Welcome to My Blog!
What Warren Buffet says about inflation
You might find this strange, but Warren Buffett thinks it?s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions,...
Are you tired of more?
Does this sound like you? You?ve always felt like you could handle ?more? than the average person. More stress, more responsibilities, more work, more chores ? more, more, more. But the older you...
3 easy tips to avoid the holiday hangover!
Holidays are a time of celebration. The days are full of expectations and indulgences. And when they’re over, sometimes we’re left feeling a little dissatisfied. It’s like eating too much ice cream....
Life Hack You’re Not Using
Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or...
Healthy Ice Cream
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into...
Are you the driver or the passenger?
I don?t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of...
The hormone that?s stressing you out
Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are ?feel good? hormones, and thyroid has been aptly nicknamed the ?pilot? because it regulates...
Ginger Peach Smoothie
This smoothie is great for when the temperatures start to drop and you still want your smoothie but you?re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few days...
Finding Joy
I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see...