Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. It’s the slowing down or...
Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils can be diffused into the air, applied topically and some are...
