Welcome to My Blog

How to feel better in a few days

How to feel better in a few days

It’s almost mid-January and we’re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it’s no longer “if” you’ll get it but “when.” I know this is on a lot of people’s minds and what continues to spread faster...

Hard-Boiled Oven-Baked Eggs in Muffin Tin

Hard-Boiled Oven-Baked Eggs in Muffin Tin

Hard-Boiled Oven-Baked Eggs in Muffin Tin Cook time: 20 min (10 minutes for soft-boiled) Oven temperature: Preheat your oven to 350F Spray a 12 cup muffin tin with your favorite cooking oil. Gently crack the eggs into the muffin tin. Sprinkle with salt and pepper....

Natural Energy-Boosting Smoothie

Natural Energy-Boosting Smoothie

Natural Energy-Boosting Smoothie Ingredients: 1 C. fresh spinach 1/2 C. water 1/2 of peeled grapefruit 1 C. frozen pineapple Optional: 1 serving of your favorite natural protein powder Directions: 1. Thoroughly rinse spinach. 2. Place spinach, water, and grapefruit in...

Word for the year

Word for the year

It’s that time of year when I ask you, “what’s your word for next year?” I’ve been setting this intention for over a decade, and I love to see how it plays out each year. For 2021 I chose the word “play.” I chose play because I have a habit of taking things way too...

Christmas Trivia for you

Christmas Trivia for you

At this point you’re either done with your shopping and enjoying a much-deserved rest, or if you’re like me, you’re still running around for a few last-minute purchases (can you believe pie crust is harder to find than toilet paper?). Either way, I thought you might...

How to stay healthy during the hustle

How to stay healthy during the hustle

Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise, and eating on the go are the perfect recipe for holiday burnout. If...

People are still getting sick.

People are still getting sick.

Covid 19 is still at the forefront of our minds nearly two years after the initial outbreak. Whether you’re vaccinated or unvaccinated doesn’t seem to matter. We are still vulnerable. This can cause a lot of fear and even terror for some. The good news is, there are...

I have your Plan A and your Plan B

I have your Plan A and your Plan B

The holidays are fast approaching with Thanksgiving just days away. I love the trifecta of family, food, and fun at this time of year. Thanksgiving is my favorite, but it comes with my biggest challenges. Namely, overeating and indulging in lots of sweets. Eating...

My new go to for pain relief

My new go to for pain relief

I recently discovered a light therapy device that helps reduce pain, it's portable, and it's affordable. It's called the DNA Vibe and it's is used to reduce inflammation and increase recovery time by athletes like pro golfer Natalie Sheary as well as people who are...

Lemon, Artichoke, and Chicken Soup

Lemon, Artichoke, and Chicken Soup

This soup is super easy to make, paleo-approved, and healthy! Frozen vegetables are a real time saver and are packed with nutrients because they're frozen at the peak of freshness. Ingredients: 3 large carrots, chopped (use 1 carrot if following Paleo) 4 stalks of...

What is intermittent fasting, and should you be doing it?

What is intermittent fasting, and should you be doing it?

Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who’s doing it. So, what exactly is intermittent fasting? Intermittent fasting means limiting the amount of time you...

Where Are You?

Where Are You?

Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you’re telling me you want something more. Some of you are tired and many are exhausted. I get that. You’re telling me you want to do a little less for others so you...

Black Bean Chili

Black Bean Chili

This recipe is packed full of plant based protein and can be tailored to everyone's tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type: Dinner Cuisine: Southwest Serves: 4-6 Ingredients 1 medium onion chopped 1 medium green bell...

Are you taking the right supplements for Fall and Winter?

Are you taking the right supplements for Fall and Winter?

As summer winds down in the northern hemisphere, it’s time to start thinking about cold and flu season.   HERE ARE MY TOP 4 SUPPLEMENTS FOR BOOSTING IMMUNITY   Vitamin D3 Supplementing with Vitamin D3 is helpful in preventing acute respiratory infections and...

Autumn Spice Smoothie

Autumn Spice Smoothie

This smoothie is sure to tickle your tastebuds with its delicious seasonal spices. Serves 1 Ingredients 1 ½ cups dairy-free milk or water 1 cup spinach ½ avocado ½ cup berries 1 teaspoon vanilla extract Dash of cinnamon Dash of ground ginger Dash of cardamom 3 to 4...

Pumpkin Spiced Seed Cereal

Pumpkin Spiced Seed Cereal

As the days get cooler, this seasonal cereal is sure to warm you right up! Serves 1 Ingredients 1 cup dairy-free milk ¼ cup canned pumpkin 1 teaspoon pumpkin pie spice ½ cup pumpkin seeds ½ cup sunflower seeds 1 scoop vegan protein powder 1 banana, sliced 1 tablespoon...

Autumn Protein Balls

Autumn Protein Balls

Autumn Protein Balls Ingredients 10 pitted dates ½ cup pumpkin seeds ½ cup rolled oats 2 tablespoons chia seeds 1 teaspoon pumpkin pie spice ½ cup shredded coconut Directions Soak dates for 5 minutes with just enough warm water to cover. Pour dates with soaking liquid...

Jesus walked.

Jesus walked.

I recently heard something interesting on a Craig Groeschel podcast. He said Jesus fulfilled 351 Old Testament prophecies during his THREE-YEAR ministry, and he never ran, sprinted, or even skipped to get from one task to the next. He was busy but never rushed. He...

Add an Optin Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin #2 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin #3 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin #4 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Landing Page Popup Headline

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

WebinarLanding Page Popup Headline

Register today to receive the latest news and updates from our team.

You have successfully registered!