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Sweet Potato Parsnip fritters

Sweet Potato Parsnip fritters

Source: Dr. Mark Hyman Ingredients: Fritters 1 large orange sweet potato 1 medium parsnip 1 medium yellow onion 4 large pasture-raised eggs ½ cup almond flour ¾ teaspoon sea salt 1 teaspoon ground cumin ½ teaspoon ground turmeric Avocado oil spray Tahini Yogurt 2...

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Benefits of a good night’s sleep

Benefits of a good night’s sleep

In the hustle and bustle of daily living, don't overlook the power of a good night's sleep. No matter what your age, your body's hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. According to Traditional Chinese...

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Why is Self-Care Such a Grind?

Why is Self-Care Such a Grind?

We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...

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The top complaint most women have.

The top complaint most women have.

I was filing a stack of intake forms when something caught my eye. While sifting through the documents I noticed that most of them had one thing in common as a chief complaint. On the first page of my assessment form I ask, “what are your top three complaints?” What I...

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What Warren Buffet says about inflation

What Warren Buffet says about inflation

You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we’re more trusting, and feel better overall. And one of the best...

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