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Healthy Ice Cream

Healthy Ice Cream

Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen 1/2 cup unsweetened almond milk 1 scoop protein powder...

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Are you the driver or the passenger?

Are you the driver or the passenger?

I don’t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of relaxing I find myself continuing the chaotic pace with stuff to do...

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The hormone that’s stressing you out

The hormone that’s stressing you out

Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are “feel good” hormones, and thyroid has been aptly nicknamed the “pilot” because it regulates things like weight, energy levels, skin, nail growth, hair, metabolism,...

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Ginger Peach Smoothie

Ginger Peach Smoothie

This smoothie is great for when the temperatures start to drop and you still want your smoothie but you’re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be...

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Finding Joy

Finding Joy

I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experience joy in their lives. They’ve...

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A day of eating for hormone health

A day of eating for hormone health

One of the most common reasons women come to see me is for a hormonal health checkup. There are many symptoms associated with hormonal imbalances like cravings, hot flashes, night sweats, irritability or angry outbursts, extra weight especially around the middle and...

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What it’s like to be an entrepreneur

What it’s like to be an entrepreneur

I was approached by a company called GoSolo to write a blog about what it’s like to own a business. I don’t respond to these types of requests very often. Mostly because I don’t want to do things that take me away from my purpose: giving back by helping others and...

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Red Lentil and Sweet Potato Soup

Red Lentil and Sweet Potato Soup

Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2 teaspoon salt2 carrots chopped3 celery ribs chopped2 cloves garlic minced1 Tablespoon cinnamon1/2 teaspoon cardamom1/2 teaspoon coriander6 cups water1 large sweet potato diced...

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Beware of Bright Shiny Objects!

Beware of Bright Shiny Objects!

I wanted to share something I’ve learned and more importantly, implemented. I’ve decided to stop chasing “bright, shiny objects.” I’ve known about this, but it wasn’t until I met a guy named James that it stuck. He said most people fail in business (or any other areas...

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Are you responding or reacting?

Are you responding or reacting?

Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn’t it make sense to pay more attention to your lifestyle habits? I hope you nodded your head yes. There are so many...

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