Welcome to My Blog
What Warren Buffet says about inflation
You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we’re more trusting, and feel better overall. And one of the best...
Are you tired of more?
Does this sound like you? You’ve always felt like you could handle “more” than the average person. More stress, more responsibilities, more work, more chores … more, more, more. But the older you get, the harder it gets to stay on top of all this “more.” You’re...
3 easy tips to avoid the holiday hangover!
Holidays are a time of celebration. The days are full of expectations and indulgences. And when they’re over, sometimes we’re left feeling a little dissatisfied. It’s like eating too much ice cream. Seems like a good idea at the time, but not so much once we’re done....
Life Hack You’re Not Using
Most people are not using one of the greatest health-promoting life hacks — and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t spent a...
Healthy Ice Cream
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen 1/2 cup unsweetened almond milk 1 scoop protein powder...
Are you the driver or the passenger?
I don’t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of relaxing I find myself continuing the chaotic pace with stuff to do...
The hormone that’s stressing you out
Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are “feel good” hormones, and thyroid has been aptly nicknamed the “pilot” because it regulates things like weight, energy levels, skin, nail growth, hair, metabolism,...
Ginger Peach Smoothie
This smoothie is great for when the temperatures start to drop and you still want your smoothie but you’re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be...
Finding Joy
I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experience joy in their lives. They’ve...
A day of eating for hormone health
One of the most common reasons women come to see me is for a hormonal health checkup. There are many symptoms associated with hormonal imbalances like cravings, hot flashes, night sweats, irritability or angry outbursts, extra weight especially around the middle and...