by Kat Ogar | Sep 21, 2023 | Hormone Health
On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for because I had noticed it myself a few weeks back. A bulge had started...
by Kat Ogar | Apr 23, 2023 | Anxiety Support, Essential Oils, Hormone Health, Lifestyle
Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. It’s the slowing down or stopping...
by Kat Ogar | Apr 19, 2023 | Anxiety Support, Hormone Health, Lifestyle
People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get ready for your day, so here’s some...
by Kat Ogar | Oct 13, 2022 | Hormone Health
Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are “feel good” hormones, and thyroid has been aptly nicknamed the “pilot” because it regulates things like weight, energy levels, skin, nail growth, hair, metabolism,...
by Kat Ogar | Aug 10, 2022 | Hormone Health
One of the most common reasons women come to see me is for a hormonal health checkup. There are many symptoms associated with hormonal imbalances like cravings, hot flashes, night sweats, irritability or angry outbursts, extra weight especially around the middle and...
