Black Bean Chili

Black Bean Chili

This recipe is packed full of plant based protein and can be tailored to everyone’s tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type: Dinner Cuisine: Southwest Serves: 4-6 Ingredients 1 medium onion chopped 1 medium...
Holiday Stuffing with Essential Oils

Holiday Stuffing with Essential Oils

  Holiday Stuffing with Essential Oils Recipe Type: recipe credit to doTERRA Cuisine: American Author: Kat Prep time: 35 mins Cook time: 25 mins Total time: 1 hour Serves: 4-6 Essential oils are not just for aromatherapy. They can be a great addition to your...
Indian Spiced Turkey Burgers

Indian Spiced Turkey Burgers

Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this recipe from a good friend and fellow health coach, Claire Haddad. She...
Fiesta Chicken Salad

Fiesta Chicken Salad

Fiesta Chicken Salad Recipe Type: Dinner Cuisine: Mexican Author: Kat Prep time: 20 mins Cook time: 16 mins Total time: 36 mins Serves: 2 Simple dinners don’t have to be boring. Spice things up with this marinated chicken dish served over Romaine and topped with...

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