What gets in the way?

What gets in the way?

What’s the biggest challenge you face in making time for yourself? a)      Feeling guilty b)      Too many social obligations c)      Too many family obligations d)      Too many chores and errands e)      Something else I’ve had more than one of these challenges at...
Have you tried oil pulling?

Have you tried oil pulling?

Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent tooth decay, plaques, and infections, and predates tooth brushing....
Are you a Mary or a Martha?

Are you a Mary or a Martha?

Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don’t know how, I’ll figure it out. I want everything to run smoothly and everyone’s life to be happy and filled with...
Are you paying too much at the pump?

Are you paying too much at the pump?

I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels and that impacts our health. I’m sure it’s no surprise that concerns...
The Last Straw

The Last Straw

Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks called straws were inserted into the middle of the tube making a...
How to feel better in a few days

How to feel better in a few days

It’s almost mid-January and we’re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it’s no longer “if” you’ll get it but “when.” I know this is on a lot of people’s minds and what continues to spread faster...

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