by Kat Ogar | Oct 5, 2021 | Blog
Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who’s doing it. So, what exactly is intermittent fasting? Intermittent fasting means limiting the amount of time you...
by Kat Ogar | Sep 15, 2021 | Blog
Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you’re telling me you want something more. Some of you are tired and many are exhausted. I get that. You’re telling me you want to do a little less for others so you...
by Kat Ogar | Sep 8, 2021 | Blog
As summer winds down in the northern hemisphere, it’s time to start thinking about cold and flu season. HERE ARE MY TOP 4 SUPPLEMENTS FOR BOOSTING IMMUNITY Vitamin D3 Supplementing with Vitamin D3 is helpful in preventing acute respiratory infections and...
by Kat Ogar | Sep 1, 2021 | Blog
I recently heard something interesting on a Craig Groeschel podcast. He said Jesus fulfilled 351 Old Testament prophecies during his THREE-YEAR ministry, and he never ran, sprinted, or even skipped to get from one task to the next. He was busy but never rushed. He...
by Kat Ogar | Aug 25, 2021 | Blog
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn’t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
by Kat Ogar | Aug 16, 2021 | Blog
I’ve always been a worker. When I turned 13, I begged my parents to let me get working papers so I could get a job. At the time you had to be 15. My parents agreed. I imagine they were proud to have a daughter with a strong work ethic. I’ve been working ever since....
