by Kat Ogar | Dec 10, 2022 | Lifestyle, Mindfulness
Most people are not using one of the greatest health-promoting life hacks — and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t spent a...
by Kat Ogar | Apr 26, 2022 | Blog, Uncategorized
What’s the biggest challenge you face in making time for yourself? a)     Feeling guilty b)     Too many social obligations c)     Too many family obligations d)     Too many chores and errands e)     Something else I’ve had more than one of these challenges at...
by Kat Ogar | Apr 21, 2022 | Blog
Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent tooth decay, plaques, and infections, and predates tooth brushing....
by Kat Ogar | Apr 13, 2022 | Blog
Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don’t know how, I’ll figure it out. I want everything to run smoothly and everyone’s life to be happy and filled with...
by Kat Ogar | Mar 16, 2022 | Blog
I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels and that impacts our health. I’m sure it’s no surprise that concerns...
by Kat Ogar | Feb 18, 2022 | Blog
Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks called straws were inserted into the middle of the tube making a...
