What is intermittent fasting, and should you be doing it?

What is intermittent fasting, and should you be doing it?

Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who’s doing it. So, what exactly is intermittent fasting? Intermittent fasting means limiting the amount of time you...
Where Are You?

Where Are You?

Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you’re telling me you want something more. Some of you are tired and many are exhausted. I get that. You’re telling me you want to do a little less for others so you...
Are you taking the right supplements for Fall and Winter?

Are you taking the right supplements for Fall and Winter?

As summer winds down in the northern hemisphere, it’s time to start thinking about cold and flu season.   HERE ARE MY TOP 4 SUPPLEMENTS FOR BOOSTING IMMUNITY   Vitamin D3 Supplementing with Vitamin D3 is helpful in preventing acute respiratory infections and...
Jesus walked.

Jesus walked.

I recently heard something interesting on a Craig Groeschel podcast. He said Jesus fulfilled 351 Old Testament prophecies during his THREE-YEAR ministry, and he never ran, sprinted, or even skipped to get from one task to the next. He was busy but never rushed. He...
Why My Friend Can’t Lose Weight

Why My Friend Can’t Lose Weight

I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn’t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
ARE YOU WIRED TO WORK?

ARE YOU WIRED TO WORK?

I’ve always been a worker. When I turned 13, I begged my parents to let me get working papers so I could get a job. At the time you had to be 15. My parents agreed. I imagine they were proud to have a daughter with a strong work ethic. I’ve been working ever since....

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