As the New Year approaches, it’s the perfect time to rejuvenate and detoxify your body. Here are some tips to kickstart your resolutions. 1. Morning Elixir: Start your day with a cup of hot filtered or spring water, the juice of half a lemon, and a couple of...
Love this recipe from the folks at PaleoSecret.?I’ve changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don’t have fresh ginger in the house. This recipe is?great for soothing the stomach and...
It?s that time of year again where everywhere you look there?s a new cleanse or detox tempting you to clean up and clear out your system. With so much conflicting information available, it can be difficult to decide what’s right for you. The first thing to do is...
The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought – what the heck? I’ll give it a shot. Aside from the obvious, you’re...
Wouldn’t it be great if we could detox while we sleep? Guess what? You can, and you do! Every night as a matter of fact, without any extra effort on your part. How is this possible? According to Dr. Maiken Nedergaard, co-director of URMC’s Center for...
This is the perfect time of year to clean things up.? With New Year’s just around the corner, you can get a jumpstart on your resolutions?by applying a few of these detox tips. Wake-Up Drink. First thing upon waking, and on an empty stomach, drink 1 cup of hot...
