by Kat Ogar | Nov 22, 2017 | Dairy Free, Gluten Free, Lunch, Recipes, Side, Soups and Stews, Spices, Vegan, Vegetarian
Dairy Free Sweet Potato Apple Bisque Recipe Type: Side Dish Cuisine: American Author: Kat Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 If you love Fall fruit and vegetables, this soup is going to be your new favorite! The sweet potato and...
by Kat Ogar | Nov 17, 2016 | Dinner, Recipes, Side
Holiday Stuffing with Essential Oils Recipe Type: recipe credit to doTERRA Cuisine: American Author: Kat Prep time: 35 mins Cook time: 25 mins Total time: 1 hour Serves: 4-6 Essential oils are not just for aromatherapy. They can be a great addition to your...
by Kat Ogar | Nov 13, 2015 | Blog, Side, Vegetarian
Recently I tried Dr. Jay’s VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat mashed potatoes on a regular basis, agreed to try something new. He knows I’m a foodie and is quite open minded when it comes to changing it up. Mostly, I...
by Kat Ogar | Apr 8, 2015 | Breakfast, Recipes, Side
Chickpea Mash Author: Kat Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate Reset) Ingredients 1 can or carton of chickpeas 2 tablespoons olive oil...
by Kat Ogar | Sep 1, 2014 | Dairy Free, Recipes, Side, Vegetarian
Final Summer Fling Quinoa Recipe Type: Vegetarian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 I discovered this recipe at a Labor Day Weekend cookout. Amongst the chips, dips, hot dogs, burgers, pickles and baked beans, was a bowl...
by Kat Ogar | Jun 9, 2014 | Dinner, Recipes, Side, Vegetarian
Zucchini-Tomato Bake Recipe Type: Side Dish Cuisine: italian Author: Kat Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3-4 Make the most of summer’s bounty with this delicious easy bake dish. Ingredients 2 Tbsp. extra virgin olive oil,...
