by Kat Ogar | Dec 26, 2017 | Breakfast, Dairy Free, Gluten Free, Recipes, Spices, Vegan, Vegetarian
Apple Cinnamon Breakfast Recipe Type: Breakfast Author: Kat Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 This morning I got up and thought – I probably don’t need to eat for at least two days after all the food I had yesterday …...
by Kat Ogar | Apr 23, 2017 | Breakfast, Dairy Free, Dessert, Gluten Free, Recipes, Snack, Vegetarian
Gluten Free Pumpkin Chocolate Chip Muffins Recipe Type: Dessert Author: Kat Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 12 Whether you’re gluten free for health reasons or you just want to get rid of the extra weight around your...
by Kat Ogar | Nov 17, 2016 | Breakfast, Gluten Free, Recipes
Pumpkin Pie Smoothie Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 4 Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend essential oil. So...
by Kat Ogar | Jun 2, 2016 | Breakfast, Dairy Free, Gluten Free, Recipes, Snack, Vegan
When I first heard of SunWarrior protein shakes, I was a bit skeptical. I’ve tried many healthy protein shakes and up until SunWarrior had only liked one other. Most of the vegan shakes I’ve tried have a great nutrient profile, but they don’t taste...
by Kat Ogar | Jun 15, 2015 | Breakfast, Dairy Free, Recipes, Vegetarian
Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly long. We decided to mix up a batch of homemade almond milk and...
by Kat Ogar | Apr 8, 2015 | Breakfast, Recipes, Vegetarian
Cinnamon Chai Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 3 kale leaves on stalk (can also use romaine lettuce or 1 cup spinach) 1/2 fresh or frozen banana 1 cup almond milk (or substitute any non-dairy milk) 1 cup water (less if...
