by Kat Ogar | Aug 2, 2023 | Lifestyle, Wellness
We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...
by Kat Ogar | Apr 23, 2023 | Anxiety Support, Essential Oils, Hormone Health, Lifestyle
Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. It’s the slowing down or stopping...
by Kat Ogar | Apr 19, 2023 | Anxiety Support, Hormone Health, Lifestyle
People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get ready for your day, so here’s some...
by Kat Ogar | Feb 2, 2023 | Lifestyle
You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we’re more trusting, and feel better overall. And one of the best...
by Kat Ogar | Jan 11, 2023 | Lifestyle
Does this sound like you? You’ve always felt like you could handle “more” than the average person. More stress, more responsibilities, more work, more chores … more, more, more. But the older you get, the harder it gets to stay on top of all this “more.” You’re...
by Kat Ogar | Jun 21, 2022 | Lifestyle
I wanted to share something I’ve learned and more importantly, implemented. I’ve decided to stop chasing “bright, shiny objects.” I’ve known about this, but it wasn’t until I met a guy named James that it stuck. He said most people fail in business (or any other areas...
