My favorite New Year’s tradition

My favorite New Year’s tradition

Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the year, and I truly appreciate the time you take to read them. As we embark...
Save twenty-five dollars

Save twenty-five dollars

It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. I have a house full of items that...
Why is Self-Care Such a Grind?

Why is Self-Care Such a Grind?

We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There?s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...
What Warren Buffet says about inflation

What Warren Buffet says about inflation

You might find this strange, but Warren Buffett thinks it?s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we?re more trusting, and feel better overall. And one of the best...