3 easy tips to avoid the holiday hangover!

by Dec 22, 2022Holiday Tips

Holidays are a time of celebration. The days are full of expectations and indulgences. And when they’re over, sometimes we’re left feeling a little dissatisfied. It’s like eating too much ice cream. Seems like a good idea at the time, but not so much once we’re done. I don’t know about you, but I usually feel bloated, and filled with guilt and regret if I overeat.

Which is why I want to share three easy tips that will help you enjoy your special day and feel good – before, during and after.

  • Start your day with 6-8 ounces of room temperature water. This signals your body that you’re getting ready to eat. Do this before your morning cup of Joe. Your body will thank you. (Hint: you can do this all year round!)
  • Eat a little something before the big meal. Whether your dinner is at 12:00, 1:00 or even later, there’s no need to starve yourself until the grand event. In fact, it’s better if you don’t. Waiting until later puts your body and your mindset into starvation/scarcity mode. Not exactly a great way to start your day of celebration. Have scrambled eggs with whole grain toast, yogurt with fruit and nuts, a bowl of oatmeal with cinnamon and chopped nuts or a green smoothie to start your day off right.
  • Pick one or two of your favorites from the dessert table and savor your sweet treat. If there’s more you’d like to try, bring to-go containers, and enjoy them during the week. Chances are by the time you get to dessert, you’re full already. So have a taste of your mom’s apple pie and take a sampling of the other goodies for later.

If you do these three small things, I promise you you’re going to feel a whole lot better once the festivities are over.

Have any holiday hacks you’d like to share? Please let me know. I’d love to hear them!

Wishing you a healthy holiday season,

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