Lemon, Artichoke, and Chicken Soup

Lemon, Artichoke, and Chicken Soup

This soup is super easy to make, paleo-approved, and healthy! Frozen vegetables are a real time saver and are packed with nutrients because they’re frozen at the peak of freshness. Ingredients: 3 large carrots, chopped (use 1 carrot if following Paleo) 4 stalks...
Black Bean Chili

Black Bean Chili

This recipe is packed full of plant based protein and can be tailored to everyone’s tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type: Dinner Cuisine: Southwest Serves: 4-6 Ingredients 1 medium onion chopped 1 medium...
Autumn Spice Smoothie

Autumn Spice Smoothie

This smoothie is sure to tickle your tastebuds with its delicious seasonal spices. Serves 1 Ingredients 1 ½ cups dairy-free milk or water 1 cup spinach ½ avocado ½ cup berries 1 teaspoon vanilla extract Dash of cinnamon Dash of ground ginger Dash of cardamom 3 to 4...
Pumpkin Spiced Seed Cereal

Pumpkin Spiced Seed Cereal

As the days get cooler, this seasonal cereal is sure to warm you right up! Serves 1 Ingredients 1 cup dairy-free milk ¼ cup canned pumpkin 1 teaspoon pumpkin pie spice ½ cup pumpkin seeds ½ cup sunflower seeds 1 scoop vegan protein powder 1 banana, sliced 1 tablespoon...
Autumn Protein Balls

Autumn Protein Balls

Autumn Protein Balls Ingredients 10 pitted dates ½ cup pumpkin seeds ½ cup rolled oats 2 tablespoons chia seeds 1 teaspoon pumpkin pie spice ½ cup shredded coconut Directions Soak dates for 5 minutes with just enough warm water to cover. Pour dates with soaking liquid...
BERRY SMOOTHIE

BERRY SMOOTHIE

Serves 1 – 2 1½ cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1 scoop protein powder 3 mint leaves (optional, but delicious!) 2 cubes of ice BLEND. Add all ingredients to a high-speed blender and blend until...

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