by Kat Ogar | Nov 15, 2022 | Recipes
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen 1/2 cup unsweetened almond milk 1 scoop protein powder...
by Kat Ogar | Jun 27, 2022 | Recipes, Uncategorized
Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2 teaspoon salt2 carrots chopped3 celery ribs chopped2 cloves garlic minced1 Tablespoon cinnamon1/2 teaspoon cardamom1/2 teaspoon coriander6 cups water1 large sweet potato diced...
by Kat Ogar | Jan 7, 2022 | Recipes
Hard-Boiled Oven-Baked Eggs in Muffin Tin Cook time: 20 min (10 minutes for soft-boiled) Oven temperature: Preheat your oven to 350F Spray a 12 cup muffin tin with your favorite cooking oil. Gently crack the eggs into the muffin tin. Sprinkle with salt and pepper....
by Kat Ogar | Jan 7, 2022 | Recipes
Natural Energy-Boosting Smoothie Ingredients: 1 C. fresh spinach 1/2 C. water 1/2 of peeled grapefruit 1 C. frozen pineapple Optional: 1 serving of your favorite natural protein powder Directions: 1. Thoroughly rinse spinach. 2. Place spinach, water, and grapefruit in...
by Kat Ogar | Oct 12, 2021 | Recipes
This soup is super easy to make, paleo-approved, and healthy! Frozen vegetables are a real time saver and are packed with nutrients because they’re frozen at the peak of freshness. Ingredients: 3 large carrots, chopped (use 1 carrot if following Paleo) 4 stalks...
by Kat Ogar | Sep 8, 2021 | Dinner, Recipes
This recipe is packed full of plant based protein and can be tailored to everyone’s tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type:Â Dinner Cuisine:Â Southwest Serves:Â 4-6 Ingredients 1 medium onion chopped 1 medium...
