by Kat Ogar | Nov 22, 2017 | Blog, Dairy Free, Gluten Free, Lunch, Side, Soups and Stews, Spices, Vegan, Vegetarian
Dairy Free Sweet Potato Apple Bisque Recipe Type: Side Dish Cuisine: American Author: Kat Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 If you love Fall fruit and vegetables, this soup is going to be your new favorite! The sweet potato and...
by Kat Ogar | Jun 14, 2016 | Dinner, Gluten Free, Lunch, Recipes, Snack, Vegetarian
Gluten Free Cast Iron Pizza Recipe Type: Dinner Cuisine: American Author: Kat Prep time: 18 hours Cook time: 15 mins Total time: 18 hours 15 mins Serves: serves 2 One of the most difficult things for me when I went gluten free was eliminating pizza from my diet....
by Kat Ogar | Apr 6, 2016 | Dinner, Gluten Free, Lunch, Recipes, Spices
Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this recipe from a good friend and fellow health coach, Claire Haddad. She...
by Kat Ogar | Jan 10, 2016 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Soups and Stews
Crockpot Chicken Tortilla Soup Recipe Type: Main Cuisine: Mexican Author: Kat Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: serves 4 I adapted this soup from a recipe from the Food Network’s Ten Dollar Dinners by Melissa...
by Kat Ogar | Jan 15, 2014 | Lunch, Recipes, Side, Snack, Vegetarian
Sunflower Seed Roll Ups Recipe Type: Appetizer or Snack Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 2 This tasty appetizer is packed full of protein and immune boosting properties. Enjoy! Ingredients ⅔ cup raw sunflower seeds, soaked for 8 hours 1 large...
by Kat Ogar | Dec 14, 2013 | Dairy Free, Lunch, Recipes, Soups and Stews, Vegetarian, Vegetarian
Hearty Lentil Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 This lentil soup is rich in protein, and easy to whip up in 10 minutes of less. Another one-pot wonder! Ingredients 2 cups dry green...
