by Kat Ogar | Jun 27, 2023 | Mental Health, Mindfulness, Stress Management
When I was growing up, the term R&R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. We need our rest. It’s not...
by Kat Ogar | May 16, 2023 | Anxiety, Mental Health, Mindfulness, Stress Management
I grew up hearing the saying, “mind over matter.” It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. Here’s what it looks like: You’re tired,...
by Kat Ogar | Dec 10, 2022 | Lifestyle, Mindfulness
Most people are not using one of the greatest health-promoting life hacks — and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t spent a...
