I wanted to take a moment to express sincere gratitude for your responses to my last email on worthiness. Your honesty and vulnerability were so beautiful. In a world that often measures our value based on external achievements and appearances, it’s essential we...
Hard to believe, but true. I’ve heard things most of my life, some subtle and some not so subtle – telling me I’m not enough. Maybe you have too. You’ll never be beautiful like her. You’ll be attractive. As if attractive is a consolation prize. You’re too skinny. That...
Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the year, and I truly appreciate the time you take to read them. As we embark...
When I was growing up, the term R&R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. We need our rest. It?s not...
I grew up hearing the saying, ?mind over matter.? It?s a truism I believe in. If we set our minds to something and take action, we usually get the results we?re looking for. That?s a good thing. But there?s also a flip side. Here?s what it looks like: You?re tired,...
Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t...
