Welcome to My Blog

How do you climb a mountain?

How do you climb a mountain?

I don’t set new year’s resolutions, but if I did, I’m pretty sure they’d be a distant memory by now. How about you? Did you set some goals for yourself that haven’t quite happened? Sometimes setting a goal can be like climbing a mountain. Step 1: You decide where you...

read more
Going from good to great

Going from good to great

Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months are nothing short of amazing. For example, Judi decided she was tired of...

read more
What gets in the way?

What gets in the way?

What’s the biggest challenge you face in making time for yourself? a)      Feeling guilty b)      Too many social obligations c)      Too many family obligations d)      Too many chores and errands e)      Something else I’ve had more than one of these challenges at...

read more
Have you tried oil pulling?

Have you tried oil pulling?

Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent tooth decay, plaques, and infections, and predates tooth brushing....

read more
Are you a Mary or a Martha?

Are you a Mary or a Martha?

Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don’t know how, I’ll figure it out. I want everything to run smoothly and everyone’s life to be happy and filled with...

read more
Here’s what women are saying…

Here’s what women are saying…

In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I’ve learned over the past 25 years as well as my personal experience trying to achieve optimal health. Love yourself first. Invite...

read more
Are you paying too much at the pump?

Are you paying too much at the pump?

I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels and that impacts our health. I’m sure it’s no surprise that concerns...

read more
No gas left in the tank

No gas left in the tank

When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job, and family. Sadly, the daily challenges she experiences have become...

read more
The Last Straw

The Last Straw

Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks called straws were inserted into the middle of the tube making a...

read more
Do you have the winter blues?

Do you have the winter blues?

Have you ever had a day where you wake up and automatically feel off? Maybe you feel a little anxious or unsettled. Sometimes even a sense of dread without really knowing why. That’s what happened to me a few weeks ago. I decided to take my dog Titus for a walk and...

read more

Add an Optin Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin #2 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin #3 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin #4 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Landing Page Popup Headline

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

WebinarLanding Page Popup Headline

Register today to receive the latest news and updates from our team.

You have successfully registered!