by Kat Ogar | Sep 11, 2022 | Uncategorized
This smoothie is great for when the temperatures start to drop and you still want your smoothie but you’re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be...
by Kat Ogar | Aug 30, 2022 | Uncategorized
I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experience joy in their lives. They’ve...
by Kat Ogar | Jun 27, 2022 | Recipes, Uncategorized
Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2 teaspoon salt2 carrots chopped3 celery ribs chopped2 cloves garlic minced1 Tablespoon cinnamon1/2 teaspoon cardamom1/2 teaspoon coriander6 cups water1 large sweet potato diced...
by Kat Ogar | Jun 13, 2022 | Uncategorized
Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn’t it make sense to pay more attention to your lifestyle habits? I hope you nodded your head yes. There are so many...
by Kat Ogar | May 25, 2022 | Uncategorized
I don’t set new year’s resolutions, but if I did, I’m pretty sure they’d be a distant memory by now. How about you? Did you set some goals for yourself that haven’t quite happened? Sometimes setting a goal can be like climbing a mountain. Step 1: You decide where you...
by Kat Ogar | May 10, 2022 | Uncategorized
Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months are nothing short of amazing. For example, Judi decided she was tired of...
