Benefits of a good night?s sleep
In the hustle and bustle of daily living, don’t overlook the power of a good night’s sleep. No matter what your age, your body’s hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. According to...
Ginger Peach Smoothie
This smoothie is great for when the temperatures start to drop and you still want your smoothie but you?re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be...
Finding Joy
I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experience joy in their lives. They?ve...
Red Lentil and Sweet Potato Soup
Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2 teaspoon salt2 carrots chopped3 celery ribs chopped2 cloves garlic minced1 Tablespoon cinnamon1/2 teaspoon cardamom1/2 teaspoon coriander6 cups water1 large sweet potato diced...