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Lemon, Artichoke, and Chicken Soup

Lemon, Artichoke, and Chicken Soup

This soup is super easy to make, paleo-approved, and healthy! Frozen vegetables are a real time saver and are packed with nutrients because they're frozen at the peak of freshness. Ingredients: 3 large carrots, chopped (use 1 carrot if following Paleo) 4 stalks of...

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What is intermittent fasting, and should you be doing it?

What is intermittent fasting, and should you be doing it?

Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who’s doing it. So, what exactly is intermittent fasting? Intermittent fasting means limiting the amount of time you...

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Where Are You?

Where Are You?

Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you’re telling me you want something more. Some of you are tired and many are exhausted. I get that. You’re telling me you want to do a little less for others so you...

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Black Bean Chili

Black Bean Chili

This recipe is packed full of plant based protein and can be tailored to everyone's tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type: Dinner Cuisine: Southwest Serves: 4-6 Ingredients 1 medium onion chopped 1 medium green bell...

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Are you taking the right supplements for Fall and Winter?

Are you taking the right supplements for Fall and Winter?

As summer winds down in the northern hemisphere, it’s time to start thinking about cold and flu season.   HERE ARE MY TOP 4 SUPPLEMENTS FOR BOOSTING IMMUNITY   Vitamin D3 Supplementing with Vitamin D3 is helpful in preventing acute respiratory infections and...

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Autumn Spice Smoothie

Autumn Spice Smoothie

This smoothie is sure to tickle your tastebuds with its delicious seasonal spices. Serves 1 Ingredients 1 ½ cups dairy-free milk or water 1 cup spinach ½ avocado ½ cup berries 1 teaspoon vanilla extract Dash of cinnamon Dash of ground ginger Dash of cardamom 3 to 4...

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Your Journey Starts Here…

You're in the right place

⎯⎯⎯⎯

Making changes can be difficult. I know because I’ve been there myself. That’s why having a professional health coach can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness books to find the answers you’re looking for. I’ve been doing that for the past twenty years. Let me be your guide.

Still not sure? I get that too. Contact me by scheduling a complimentary 30 minute consultation. Click the Schedule a Free Discovery Call button. I think we should get to know each other first and then take it from there.

I look forward to connecting with you!

Welcome

My name is Kat Ogar, and like you I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago),

I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so

I took my first step towards wellness by throwing it away

– and that’s where my journey began.

What Clients Had To Say

Cherylann S.

Kathleen is a very compassionate person. She is so easy to talk to . She helped me a great deal with my Anxiety. She introduced me to Bach Flower Essences. They worked amazing!! She also has many other options for treatments. If you have panic attacks you should go see Kathleen Ogar. She will help you find ways to cope and offer alternative treatments to medication.

Karen M.

My husband said he slept better last night than he has in a long time! I myself woke up with a newfound energy… and that’s something big because my one and three y.o. keep me running NON-STOP. Ready for all this day has to offer!

Mandie W.

I’ve participated in her cleanses, acupressure (my favorite), pH levels, homeopathy for myself and kids, and so much more. She checks on me and makes sure that my supplements are working, she makes recommendations and is always taking the latest classes and introducing me to new ways to get healthy. My GOTO for all my health needs. Highly recommend.

Janet D.

I’m down 7 pounds! My body is happy, happy,  happy and so am I! I finally have found myself again.

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