Ginger Peach Smoothie

by Sep 11, 2022Uncategorized

3

This smoothie is great for when the temperatures start to drop and you still want your smoothie but you’re not in the mood for anything cold.

After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be something light and preferably cooked. According to traditional Chinese medicine, stomach cramping is a cold condition so a regular smoothie wasn’t going to work.

I looked around my kitchen and remembered I had a bunch of ripe peaches. I started chopping and decided to cook them in a saucepan with water. The original recipe was peaches and water only. I pulsed it in a Ninja and drank the warm blend with no upset. As a matter of fact, my stomach felt much better. I knew I was on to something.

With each passing day, I added a little more to the mixture and it transformed into the recipe below. Feel free to enjoy it whether you’re well or recovering. Bon appetit!

Ginger Peach Smoothie (hot)

Serves: 1
Ingredients
  • 2 peaches chopped into chunks
  • 1/2 cup water
  • 1/2 inch fresh ginger
  • 1 tablespoon coconut oil
  • 1 tablespoon chia seeds
  • 1/2 cup water
Instructions
  • Add the first 5 ingredients to a saucepan and heat on medium-low until peaches are tender.
  • Pour mixture into a blender, add 1/2 cup cold or room temperature water and blend until smooth.
  • Be careful when removing the lid as contents may splatter (release slowly).
  • Pour into a mug, garnish with chia seeds and enjoy!

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