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Nighttime Anxiety: How to manage anxiety for better sleep.
Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn't until you’re lying in bed and trying to settle down that you...
Morning Anxiety: What to do when you wake up in a panic.
People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either...
The top complaint most women have.
I was filing a stack of intake forms when something caught my eye. While sifting through the documents, I noticed that most of them had one thing in common, as a chief complaint. On the first page...
What Warren Buffet says about inflation
""You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better...
Are you tired of more?
Does this sound like you? You’ve always felt like you could handle more Than the average person. More stress, more responsibilities, more work, more chores More, more, more. But the older you get,...
3 easy tips to avoid the holiday hangover!
Holidays are a time of celebration. The days are full of expectations and indulgences. And when they’re over, sometimes we’re left feeling a little dissatisfied. It’s like eating too much ice cream....
Life Hack You’re Not Using
Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or...
Healthy Ice Cream
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into...
Are you the driver or the passenger?
I don't know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of...