Why is Self-Care Such a Grind?

Why is Self-Care Such a Grind?

by | Aug 2, 2023 | Lifestyle, Wellness

We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...
The top complaint most women have.

The top complaint most women have.

by | Apr 6, 2023 | Wellness

I was filing a stack of intake forms when something caught my eye. While sifting through the documents I noticed that most of them had one thing in common as a chief complaint. On the first page of my assessment form I ask, “what are your top three complaints?” What I...

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