Save twenty-five dollars

Save twenty-five dollars

Lifestyle, Wellness

It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. I have a house full of items that...
Why is Self-Care Such a Grind?

Why is Self-Care Such a Grind?

Lifestyle, Wellness

We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There?s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...
The top complaint most women have.

The top complaint most women have.

Wellness

I was filing a stack of intake forms when something caught my eye. While sifting through the documents I noticed that most of them had one thing in common as a chief complaint. On the first page of my assessment form I ask, ?what are your top three complaints?? What I...