Anxiety, Anxiety Support, Lifestyle, Mental Health, Mindfulness
The other day, my dad sent me a text with a YouTube link and suggested I watch it. I gave him a thumbs up, then clicked over out of curiosity. The video was fun, whimsical, and unexpectedly uplifting. It made me feel happy in that simple, easy way that can often be...
Anxiety, Mental Health, Mindfulness, Stress Management, Wellbeing, Wellness
My husband bought a Lexus last year when his car started costing more than it was worth. Of course, the timing was horrible. It always is when you’re not expecting to make a major purchase. He did a lot of research in a short amount of time and found a car previously...
Anxiety, Mental Health, Mindfulness, Stress Management
I grew up hearing the saying, mind over matter. It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. Here’s what it looks like: You’re tired, but...
