Hard to believe, but true. I’ve heard things most of my life, some subtle and some not so subtle – telling me I’m not enough. Maybe you have too. You’ll never be beautiful like her. You’ll be attractive. As if attractive is a consolation prize. You’re too skinny. That...
The importance of a good night’s sleep for maintaining a balanced and joyful life cannot be overstated. There are numerous compelling reasons why you might want to consider hitting the hay earlier. The most apparent reason is our need for rest. So, what happens...
When I was growing up, the term R&R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. We need our rest. It?s not...
I grew up hearing the saying, ?mind over matter.? It?s a truism I believe in. If we set our minds to something and take action, we usually get the results we?re looking for. That?s a good thing. But there?s also a flip side. Here?s what it looks like: You?re tired,...
