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It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want...
Finding balance in an unbalanced world
You work your butt off juggling career, family, relationships, hobbies, and if there’s any time left, you might indulge in dreaming about what you want for yourself. But wait, there’s more. The...
The Impact of Sleep Deprivation on Stress Levels
The importance of a good night's sleep for maintaining a balanced and joyful life cannot be overstated. There are numerous compelling reasons why you might want to consider hitting the hay earlier....
10 Essential Tips for Detoxing
As the New Year approaches, it's the perfect time to rejuvenate and detoxify your body. Here are some tips to kickstart your resolutions. 1. Morning Elixir: Start your day with a cup of hot filtered...
Iodine and your thyroid health
Did you know your body needs iodine to make thyroid hormones? Yup. It’s true. Did you also know that your body can’t manufacture iodine on its own? Also, true. A deficiency in iodine can lead to a...
My experience with thyroid imbalance and roadmap for healing.
On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for...
Benefits of a good night’s sleep
In the hustle and bustle of daily living, don't overlook the power of a good night's sleep. No matter what your age, your body's hormonal balance depends on it. Make it a priority to aim for 7–9...
Why is Self-Care Such a Grind?
We all know, self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even...
Whatever happened to R&R?
When I was growing up, the term R&R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and...