Welcome to My Blog!
Life Hack You’re Not Using
Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or...
Healthy Ice Cream
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into...
Are you the driver or the passenger?
I don't know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of...
The hormone that?s stressing you out
Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are " feel good" Hormones, and thyroid, has been aptly nicknamed the "pilot" Because it regulates...
Ginger Peach Smoothie
This smoothie is great for when the temperatures start to drop, and you still want your smoothie, but you’re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few...
Finding Joy
I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see...
A day of eating for hormone health
One of the most common reasons women come to see me is for a hormonal health checkup. There are many symptoms associated with hormonal imbalances like cravings, hot flashes, night sweats,...
What it’s like to be an entrepreneur
I was approached by a company called GoSolo to write a blog about what it’s like to own a business. I don't respond to these types of requests very often. Mostly because I don't want to do things...
Red Lentil and Sweet Potato Soup
Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2 teaspoon salt2 carrots chopped3 celery ribs chopped2 cloves garlic minced1 Tablespoon cinnamon1/2 teaspoon...