Welcome to My Blog!
Finding Joy
I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see...
A day of eating for hormone health
One of the most common reasons women come to see me is for a hormonal health checkup. There are many symptoms associated with hormonal imbalances like cravings, hot flashes, night sweats,...
What it’s like to be an entrepreneur
I was approached by a company called GoSolo to write a blog about what it’s like to own a business. I don't respond to these types of requests very often. Mostly because I don't want to do things...
Red Lentil and Sweet Potato Soup
Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2 teaspoon salt2 carrots chopped3 celery ribs chopped2 cloves garlic minced1 Tablespoon cinnamon1/2 teaspoon...
Beware of Bright Shiny Objects!
I wanted to share something I’ve learned and, more importantly, implemented. I’ve decided to stop chasing bright, shiny objects. I’ve known about this, but it wasn't until I met a guy named James...
Are you responding or reacting?
Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn't it make sense to pay more attention to your...
How do you climb a mountain?
I don't set new year’s resolutions, but if I did, I’m pretty sure they’d be a distant memory by now. How about you? Did you set some goals for yourself that haven't quite happened? Sometimes setting...
Going from good to great
Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months...
What gets in the way?
What?s the biggest challenge you face in making time for yourself? a)????? Feeling guilty b)????? Too many social obligations c)????? Too many family obligations d)????? Too many chores and errands...