Welcome to My Blog!
Going from good to great
Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months...
What gets in the way?
What?s the biggest challenge you face in making time for yourself? a)????? Feeling guilty b)????? Too many social obligations c)????? Too many family obligations d)????? Too many chores and errands...
Have you tried oil pulling?
Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent...
Are you a Mary or a Martha?
Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don't know how, I’ll figure it out. I want...
Here’s what women are saying…
In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I’ve learned over the past 25 years, as well as my personal...
Are you paying too much at the pump?
I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels,...
No gas left in the tank
When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job,...
The Last Straw
Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks...
Do you have the winter blues?
Have you ever had a day where you wake up and automatically feel off? Maybe you feel a little anxious or unsettled. Sometimes even a sense of dread without really knowing why. That’s what happened...