Welcome to My Blog!
Beware of Bright Shiny Objects!
I wanted to share something I’ve learned and, more importantly, implemented. I’ve decided to stop chasing bright, shiny objects. I’ve known about this, but it wasn't until I met a guy named James...
Are you responding or reacting?
Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn't it make sense to pay more attention to your...
How do you climb a mountain?
I don't set new year’s resolutions, but if I did, I’m pretty sure they’d be a distant memory by now. How about you? Did you set some goals for yourself that haven't quite happened? Sometimes setting...
Going from good to great
Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months...
What gets in the way?
What?s the biggest challenge you face in making time for yourself? a)????? Feeling guilty b)????? Too many social obligations c)????? Too many family obligations d)????? Too many chores and errands...
Have you tried oil pulling?
Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent...
Are you a Mary or a Martha?
Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don't know how, I’ll figure it out. I want...
Here’s what women are saying…
In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I’ve learned over the past 25 years, as well as my personal...
Are you paying too much at the pump?
I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels,...