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Top Tips for Natural Flu Prevention
There's always so much hype around flu shots. ?Quite honestly, you're more likely to get the flu if you're worrying about it than if you just go about your day to day business. ?Why? ?Because...
Healthy Chocolate Covered Strawberries – Party Size
Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat Prep time: 20 mins Total time: 20 mins Serves: 20 This healthy treat is a big hit at parties. Kids love 'em and parents can...
Find the Fountain of Youth in 10 Minutes
When I first heard about meditation the first thing I thought was, "sounds nice, but not for me." ?The idea of quieting my mind seemed unlikely. Until I saw Dr. Herbert Benson?speak on the...
Carrot Chips
Carrot Chips Recipe Type: snack Author: Kat Ingredients 4 carrots or 1 cup baby carrots olive oil sea salt Instructions Preheat oven to 350 degrees. Slice carrots into quarters (1/2 if using...
Adzuki and Squash Soup
Adzuki and Squash Soup Recipe Type: Dinner Author: Kat Cook time: 1 hour Total time: 1 hour Adzuki (or Aduki) Beans are a great option for this time of year. Plus, they're small, so they're easier...
Fresh Baked Flax Bread
Fresh Baked Flax Bread Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients 1 ? cups almond flour 2 Tbsp coconut flour ? cup flax meal ? tsp himalayan salt 1 ? tsp baking soda 5 eggs ? cup...
Go Nuts for Nuts!
I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good. A question I get asked a...
Healthy Eggnog
Healthy Eggnog Author: Kat Ingredients 1 cup almond milk 4 ice cubes 1 banana 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. pure vanilla extract 1/3 cup pine nuts 1 tsp. raw almond butter 1 tsp. chia...
Natural Vanilla Extract
Natural Vanilla Extract Author: Kat Vanilla extract can be expensive, so why not make your own? Try this neat recipe from herbmentor: Ingredients 12 vanilla beans 2 cups of vodka 1 pint jar...