Welcome to My Blog!
Do You Have The Time?
If you're like me, you have a to-do list that's longer than there are hours in a day. ?The harder we try to check things off the list, the more stressed we get. ?And at the end of a long day, week,...
Sweet Potato Fries
Baked Sweet Potato Fries Recipe Type: side dish Author: Kat Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Sweet potato fries are a healthy alternative to regular french...
February is Heart Health Month
On Valentine's Day our thoughts tend to focus on the affairs of the heart ~ flowers, chocolates and hopefully a romantic dinner somewhere special. But don't forget our physical heart deserves just...
Should You Hire A Health Coach?
You've lived this long without a health coach, so why hire one now? ?That's a good question. First of all, why do we buy anything? ?To make our lives better, happier, easier. ?Think about a washing...
Squash Apple Soup
Squash Apple Soup Recipe Type: Lunch Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 This seasonal favorite is so easy to make and takes no time at all to prepare....
Healthy Dog Biscuits
Healthy Dog Biscuits Recipe Type: Snacks Author: Kat Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Ingredients 2 eggs 1/2 cup canned pumpkin (make sure you buy 100% pure) 2...
Top Tips for Natural Flu Prevention
There's always so much hype around flu shots. ?Quite honestly, you're more likely to get the flu if you're worrying about it than if you just go about your day to day business. ?Why? ?Because...
Healthy Chocolate Covered Strawberries – Party Size
Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat Prep time: 20 mins Total time: 20 mins Serves: 20 This healthy treat is a big hit at parties. Kids love 'em and parents can...
Find the Fountain of Youth in 10 Minutes
When I first heard about meditation the first thing I thought was, "sounds nice, but not for me." ?The idea of quieting my mind seemed unlikely. Until I saw Dr. Herbert Benson?speak on the...