Welcome to My Blog!
Do you have the winter blues?
Have you ever had a day where you wake up and automatically feel off? Maybe you feel a little anxious or unsettled. Sometimes even a sense of dread without really knowing why. That’s what happened...
Is kindness good for your health?
There?s increasing scientific evidence that kindness is good for our health. Who knew being nice to others is as much a benefit to us as it is to them? Behavioral scientists are finding that acts of...
How to feel better in a few days
It?s almost mid-January and we?re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it?s no longer ?if? you?ll get it but ?when.? I know this...
Hard-Boiled Oven-Baked Eggs in Muffin Tin
Hard-Boiled Oven-Baked Eggs in Muffin Tin Cook time: 20 min (10 minutes for soft-boiled) Oven temperature: Preheat your oven to 350F Spray a 12 cup muffin tin with your favorite cooking oil. Gently...
Natural Energy-Boosting Smoothie
Natural Energy-Boosting Smoothie Ingredients: 1 C. fresh spinach 1/2 C. water 1/2 of peeled grapefruit 1 C. frozen pineapple Optional: 1 serving of your favorite natural protein powder Directions:...
Word for the year
It?s that time of year when I ask you, ?what?s your word for next year?? I?ve been setting this intention for over a decade, and I love to see how it plays out each year. For 2021 I chose the word...
Christmas Trivia for you
At this point you’re either done with your shopping and enjoying a much-deserved rest, or if you’re like me, you’re still running around for a few last-minute purchases (can you believe pie crust is...
How to stay healthy during the hustle
Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise,...
People are still getting sick.
Covid 19 is still at the forefront of our minds nearly two years after the initial outbreak. Whether you?re vaccinated or unvaccinated doesn?t seem to matter. We are still vulnerable. This can cause...