Welcome to My Blog!
Are you a Mary or a Martha?
Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don't know how, I’ll figure it out. I want...
Here’s what women are saying…
In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I’ve learned over the past 25 years, as well as my personal...
Are you paying too much at the pump?
I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels,...
No gas left in the tank
When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job,...
The Last Straw
Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks...
Do you have the winter blues?
Have you ever had a day where you wake up and automatically feel off? Maybe you feel a little anxious or unsettled. Sometimes even a sense of dread without really knowing why. That’s what happened...
Is kindness good for your health?
There?s increasing scientific evidence that kindness is good for our health. Who knew being nice to others is as much a benefit to us as it is to them? Behavioral scientists are finding that acts of...
How to feel better in a few days
It?s almost mid-January and we?re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it?s no longer ?if? you?ll get it but ?when.? I know this...
Hard-Boiled Oven-Baked Eggs in Muffin Tin
Hard-Boiled Oven-Baked Eggs in Muffin Tin Cook time: 20 min (10 minutes for soft-boiled) Oven temperature: Preheat your oven to 350F Spray a 12 cup muffin tin with your favorite cooking oil. Gently...