In a previous post, I mentioned the diseases that result from or are exacerbated by prolonged periods of sleep loss. ?Namely, heart disease, diabetes, obesity and even death. ?Short term affects...

I love my sleep.? But I also love being awake.? It's a constant balancing act between my yin (sleep) and yang (awake) energy.? I have been blessed, and just as equally cursed, with getting a second...

On April 16, 1996 Howard Lyman, a former cattle rancher, openly confessed on The Oprah Winfrey Show that he had given up eating meat and become a vegetarian. ?He felt so strongly about the adverse...

It pains me to talk about sugar like it's some sort of mass murderer, but as the saying goes you have to call a spade a spade. ?Growing up I had a love affair with?sugar. ?So much so that by the age...

Sinus infections?are the fifth most common reason?antibiotics?are prescribed for adults.? But according to a new study published in the Journal of the American Medical Association, antibiotics did...

Here's an update for all the folks who've done supermarket tours with me. ?You may remember that produce has a PLU code that identifies whether or not it's?organic. ?If it's a five digit code that...