With summer just around the corner, my thoughts are on getting in shape for bathing suit season. ?But I know it’s even more important to take care of myself to stay healthy.
Did you know waist size can be an indicator of health? ?Ideally your waist size should equal half your height. For ?example, if you’re 5′ 10″, your waist should measure 35 ?inches or less.
Stomach fat squeezes your kidneys and increases your risk of diabetes. Here’s another fun fact, sit-ups are the number one exercise. ?And best of all you can do them anywhere for free. ?So let’s hit the mat!
