Welcome to My Blog!

The Magic of Meditation

I was always in awe of ?people who meditated. ?Inwardly I asked myself, "What is this stuff? How do you do it? Why do people who meditate seem like they know the answer to some ancient secret?" ?I...

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30 Days Fitness Challenge

If you read yesterday's post you're probably wondering, "what's this fitness challenge all about?" ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I've...

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Fitness 911

At the Beachbody conference over the weekend I worked out with some of their top trainers - Tony Horton of P90X, Debbie Seibers from Slim in 6 and Chalene Johnson from Chalean Extreme. Every muscle...

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Pasta Fagioli

Pasta Fagioli Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 18 mins Total time: 33 mins Serves: 8 I love this recipe because it's hearty and uses only one pan! Ingredients 2...

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Savory Poultry Burgers

Savory Poultry Burgers Recipe Type: Dinner Author: Kat Grill, broil or pan-fry these delicious burgers. Ingredients Ingredients: 2 cups packed baby spinach 16 oz ground turkey or ground chicken...

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Aspartame: Dietary or Deadly?

Aspartame is a genetically engineered artificial sweetener used in foods and beverages and touted as a healthier choice for people who are overweight, counting calories individuals suffering from...

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How To Overcome Anxiety

A long time ago when I was in my early twenties, I read a book by Dr. Susan Jeffers. ?One of the things she said that stayed with me was, "feel the fear and do it anyways." ?She's an expert on...

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Seasonal Allergies

It's the last days of May, and everyone I know is talking about pollen.  It's everywhere.  All you have to do is walk outside to see the insidious greenish-yellow dust covering every...

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Are You New To Detoxing?

As a health counselor, I've been offering detox programs to my clients for over five years. ?I usually run them right after the holidays, Spring and Fall. ?Most of the programs are between 5 and 10...

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