Aspartame is a genetically engineered artificial sweetener used in foods and beverages and touted as a healthier choice for people who are overweight, counting calories individuals suffering from...

A long time ago when I was in my early twenties, I read a book by Dr. Susan Jeffers. ?One of the things she said that stayed with me was, "feel the fear and do it anyways." ?She's an expert on...

It's the last days of May, and everyone I know is talking about pollen.  It's everywhere.  All you have to do is walk outside to see the insidious greenish-yellow dust covering every...

As a health counselor, I've been offering detox programs to my clients for over five years. ?I usually run them right after the holidays, Spring and Fall. ?Most of the programs are between 5 and 10...

So today I had a little glitch. ?I decided I would go out to lunch with my husband, our daughter, her husband and their two girls. ?I checked the menu ahead of time to make sure they had an organic...

Let's face it, America runs on Junkin.' ?Our job as parents is to protect our kids, yet many people are unknowingly poisoning their children. ?Chips, soda, candy, cookies, fast food and even coffee...

Just wanted to chime in and let you know how my 21 day detox is going. ?Yesterday was Day 1. ?I had 2 eggs scrambled (no milk), 2 pieces of whole grain toast and spinach for breakfast. ?I don't...