Welcome to My Blog!
P90X 1 Week Completed!
I did it! Week 1 of P90X completed. Already feeling stronger. And I'm loving the muscle tone in my arms and legs. Amazing how after just one week I noticed a difference.As I'm sure you can imagine,...
Food is Medicine
If food isn't part of your health and wellness plan, you might want to rethink that. Eating a whole foods-based diet is preventative medicine. It can keep you healthy and boost your immune...
The Magic of Meditation
I was always in awe of ?people who meditated. ?Inwardly I asked myself, "What is this stuff? How do you do it? Why do people who meditate seem like they know the answer to some ancient secret?" ?I...
30 Days Fitness Challenge
If you read yesterday's post you're probably wondering, "what's this fitness challenge all about?" ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I've...
Fitness 911
At the Beachbody conference over the weekend I worked out with some of their top trainers - Tony Horton of P90X, Debbie Seibers from Slim in 6 and Chalene Johnson from Chalean Extreme. Every muscle...
Pasta Fagioli
Pasta Fagioli Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 18 mins Total time: 33 mins Serves: 8 I love this recipe because it's hearty and uses only one pan! Ingredients 2...
Savory Poultry Burgers
Savory Poultry Burgers Recipe Type: Dinner Author: Kat Grill, broil or pan-fry these delicious burgers. Ingredients Ingredients: 2 cups packed baby spinach 16 oz ground turkey or ground chicken...
Aspartame: Dietary or Deadly?
Aspartame is a genetically engineered artificial sweetener used in foods and beverages and touted as a healthier choice for people who are overweight, counting calories individuals suffering from...
How To Overcome Anxiety
A long time ago when I was in my early twenties, I read a book by Dr. Susan Jeffers. ?One of the things she said that stayed with me was, "feel the fear and do it anyways." ?She's an expert on...