I was always in awe of ?people who meditated. ?Inwardly I asked myself, "What is this stuff? How do you do it? Why do people who meditate seem like they know the answer to some ancient secret?" ?I...

If you read yesterday's post you're probably wondering, "what's this fitness challenge all about?" ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I've...

At the Beachbody conference over the weekend I worked out with some of their top trainers - Tony Horton of P90X, Debbie Seibers from Slim in 6 and Chalene Johnson from Chalean Extreme. Every muscle...

Aspartame is a genetically engineered artificial sweetener used in foods and beverages and touted as a healthier choice for people who are overweight, counting calories individuals suffering from...

A long time ago when I was in my early twenties, I read a book by Dr. Susan Jeffers. ?One of the things she said that stayed with me was, "feel the fear and do it anyways." ?She's an expert on...

It's the last days of May, and everyone I know is talking about pollen.  It's everywhere.  All you have to do is walk outside to see the insidious greenish-yellow dust covering every...

As a health counselor, I've been offering detox programs to my clients for over five years. ?I usually run them right after the holidays, Spring and Fall. ?Most of the programs are between 5 and 10...