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Apple Sandwiches
Apple Sandwiches Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients large apple cored and sliced all natural almond or peanut butter...
Healthy Banana Bread
Healthy Banana Bread Recipe Type: Snacks Author: Kat What's great about this recipe is it reminds me of the banana bread I ate as a kid, but there's no processed white sugar. We've come a long way...
Are You Consuming Empty Calories?
"You are what you eat." ??We've heard this saying so often that it has lost all meaning for us. Which is rather sad because if ever there was a time to pay attention to the wisdom of our ancestors,...
Local Spa Has Holistic Approach to Skincare
We've all heard the phrase, "putting your best face forward." ?Well I found out that's exactly what happens when you schedule a facial at Studio 123 in Norwell, MA. ?Our faces are the first thing...
Food is Medicine: Healthy Fats
The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. ? The truth is, it's not the fat that makes us fat....
Food is Medicine: Apple Cider Vinegar
I discovered apple cider vinegar during a 21 day cleanse. ?I'd heard about the benefits, but like most people I'd never really given it a shot. ?Now I know better. ? I think apple cider vinegar...
Healthy Apple Crisp
Healthy Apple Crisp Recipe Type: Dessert Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients Base: 5-6 medium apples peeled, cored and cut into chunks 1/2 tsp. cinnamon 3 to 6 tablespoons...
Natural Flu Remedies
Even though it's early October, I've already had clients contact me saying they have the flu. The symptoms are headache, body ache, cough and in one case?a sore throat. The reason we get colds and...
Low Fat Protein Shake
Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water...