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Adzuki and Squash Soup
Adzuki and Squash Soup Recipe Type: Dinner Author: Kat Cook time: 1 hour Total time: 1 hour Adzuki (or Aduki) Beans are a great option for this time of year. Plus, they're small, so they're easier...
Fresh Baked Flax Bread
Fresh Baked Flax Bread Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients 1 ? cups almond flour 2 Tbsp coconut flour ? cup flax meal ? tsp himalayan salt 1 ? tsp baking soda 5 eggs ? cup...
Go Nuts for Nuts!
I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good. A question I get asked a...
Healthy Eggnog
Healthy Eggnog Author: Kat Ingredients 1 cup almond milk 4 ice cubes 1 banana 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. pure vanilla extract 1/3 cup pine nuts 1 tsp. raw almond butter 1 tsp. chia...
Natural Vanilla Extract
Natural Vanilla Extract Author: Kat Vanilla extract can be expensive, so why not make your own? Try this neat recipe from herbmentor: Ingredients 12 vanilla beans 2 cups of vodka 1 pint jar...
Apple Sandwiches
Apple Sandwiches Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients large apple cored and sliced all natural almond or peanut butter...
Healthy Banana Bread
Healthy Banana Bread Recipe Type: Snacks Author: Kat What's great about this recipe is it reminds me of the banana bread I ate as a kid, but there's no processed white sugar. We've come a long way...
Are You Consuming Empty Calories?
"You are what you eat." ??We've heard this saying so often that it has lost all meaning for us. Which is rather sad because if ever there was a time to pay attention to the wisdom of our ancestors,...
Local Spa Has Holistic Approach to Skincare
We've all heard the phrase, "putting your best face forward." ?Well I found out that's exactly what happens when you schedule a facial at Studio 123 in Norwell, MA. ?Our faces are the first thing...