Welcome to My Blog!
How to Manhandle Menopausal Symptoms
There's a war going on out there, and you may not even know about it. ?Yet. It involves underhanded tactics and sneak attacks like hot flashes, night sweats, mood swings, irritability (and dare I...
She’s Just Not That Into You
This blog is for couples who have been together for a while, maybe have a few kids and even a dog or a cat. ?It's about how to recreate the intimacy that takes a back seat once all the love dust...
Did You Sell Your Soul for an iPhone?
It's hard to go anywhere today and not see someone using a "smart" phone, tablet, or laptop. These items of convenience were supposed to make our lives easier and give us a better quality of life....
Natural Ways to Prevent and Resolve Poison Ivy
Every year I get poison ivy. I don't know why I'm surprised. Ripping the long tentacled vines from their nesting place before the leaves have a chance to hatch wearing shorts, flip flops...
Is Shakeology Safe for Pregnant and Nursing Moms?
So what's the scoop? ?Can pregnant and nursing moms drink Shakeology? ?The physician and nutritionalist, Dr. William Wheeler, who helped formulate Shakeology?says, "absolutely, it is 100 percent...
Tropical Treasure Green Smoothie
Tropical Treasure Green Smoothie Recipe Type: Smoothie Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Green are the #1 food missing from most diets. Smoothies are a great way to add...
Natural Eczema Cream
Natural Eczema Cream Recipe Type: Skin Care Author: Kat Prep time: 13 mins Cook time: 2 mins Total time: 15 mins Eczema can be tough to treat. This do it yourself cream was created by DIY...
Boston Strong
Usually I'm a health coach, but today I'm just a person mourning a tragedy that's touched everyone I know and many I don't. I love my city and have always been proud to be from the Boston area. ?And...
Meditate, Not Medicate
Everywhere I go, people are talking about meditating. ?I hear it all the time. "I should be meditating." ?Or, "I'd like to start meditating." So what's stopping us? Mostly I think it's the mystery...