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Gluten Free Chocolate Cake
? Gluten Free Chocolate Cake Recipe Type: Dessert Cuisine: American Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 10 This vegan, gluten free cake is doubly delicious...
Can Food Fuel Your Love Life?
It's a good thing Valentine's Day happens in the middle of February, because I don't think there'd be a whole lot of love going around if it weren't. Winter is a time of contracting ? our bodies are...
Gluten Free Breakfast Porridge
Gluten Free Breakfast Porridge Recipe Type: Breakfast Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Tired of the same old breakfast? Try quinoa. It's not just for...
Sunflower Seed Roll Ups
Sunflower Seed Roll Ups Recipe Type: Appetizer or Snack Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 2 This tasty appetizer is packed full of protein and immune boosting properties....
Healthier Eggplant Parmesan
Healthier Eggplant Parm Recipe Type: Dinner Cuisine: Italian Author: Kat Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Love eggplant parmesan, but don't like the extra...
Turn Your Resolutions Into Reality
If you're like me, you?start the New Year off making a few well-intended resolutions. My list usually looks like this: Lose the holiday weight, exercise regularly, and spend more time with my...
Hearty Lentil Soup
Hearty Lentil Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 This lentil soup is rich in protein, and easy to whip up in 10...
Do You Give Til It Hurts?
Do you give until it hurts? I'll bet you're thinking this is a strange subject for the month of December. Most of my readers are women. And women are known for their giving spirits. That's not to...
Leftover Turkey Soup
Leftover Turkey Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 4 Leftover turkey and chicken can be turned into a meal...