Welcome to My Blog!
What if …
Yesterday, my husband and I were driving home from the supermarket in his Mini Cooper convertible. We had the top down, the sun was shining and the wind was blowing through our hair. Sounds idyllic,...
Zucchini-Tomato Bake
Zucchini-Tomato Bake Recipe Type: Side Dish Cuisine: italian Author: Kat Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3-4 Make the most of summer's bounty with this delicious...
Women – We Want It All, and We Want It Now
If you're like most women, you want to have it all - the career, the kids, a beautiful home, travel, recreation, volunteer - and you want the mental clarity and physical stamina to do it. Because of...
How I Flunked My First Detox
The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought - what the heck? I'll...
Sleeping – The Lazy Way to Detox
Wouldn't it be great if we could detox while we sleep? Guess what? You can, and you do! Every night as a matter of fact, without any extra effort on your part. How is this possible? According to Dr....
Pico de Gallo
Pico de Gallo Recipe Type: Appetizer Cuisine: Mexican Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 If you can't get to someplace tropical, then eating something that reminds you of a...
Tick Tock, Tick Tock … Are You Asleep Yet?
Do you have a hard time falling asleep? Like most busy women, you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does...
It’s Not You … It’s Your Hormones!
Last month I started training with Dr. Sara Gottfried to learn how to teach The Hormone Cure. I can't even tell you how excited I am about this. What's the big deal you ask? Everyone knows PMS,...
Hummus and Veggie Stuffed Pita
Hummus and Veggie Stuffed Pita Recipe Type: Lunch Cuisine: Mediterranean Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 When you're too busy to make your lunch, the inevitable happens....