Welcome to My Blog!
How I Flunked My First Detox
The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought - what the heck? I'll...
Sleeping – The Lazy Way to Detox
Wouldn't it be great if we could detox while we sleep? Guess what? You can, and you do! Every night as a matter of fact, without any extra effort on your part. How is this possible? According to Dr....
Pico de Gallo
Pico de Gallo Recipe Type: Appetizer Cuisine: Mexican Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 If you can't get to someplace tropical, then eating something that reminds you of a...
Tick Tock, Tick Tock … Are You Asleep Yet?
Do you have a hard time falling asleep? Like most busy women, you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does...
It’s Not You … It’s Your Hormones!
Last month I started training with Dr. Sara Gottfried to learn how to teach The Hormone Cure. I can't even tell you how excited I am about this. What's the big deal you ask? Everyone knows PMS,...
Hummus and Veggie Stuffed Pita
Hummus and Veggie Stuffed Pita Recipe Type: Lunch Cuisine: Mediterranean Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 When you're too busy to make your lunch, the inevitable happens....
Gluten Free Chocolate Cake
? Gluten Free Chocolate Cake Recipe Type: Dessert Cuisine: American Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 10 This vegan, gluten free cake is doubly delicious...
Can Food Fuel Your Love Life?
It's a good thing Valentine's Day happens in the middle of February, because I don't think there'd be a whole lot of love going around if it weren't. Winter is a time of contracting ? our bodies are...
Gluten Free Breakfast Porridge
Gluten Free Breakfast Porridge Recipe Type: Breakfast Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Tired of the same old breakfast? Try quinoa. It's not just for...