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Tick Tock, Tick Tock … Are You Asleep Yet?
Do you have a hard time falling asleep? Like most busy women, you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does...
It’s Not You … It’s Your Hormones!
Last month I started training with Dr. Sara Gottfried to learn how to teach The Hormone Cure. I can't even tell you how excited I am about this. What's the big deal you ask? Everyone knows PMS,...
Hummus and Veggie Stuffed Pita
Hummus and Veggie Stuffed Pita Recipe Type: Lunch Cuisine: Mediterranean Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 When you're too busy to make your lunch, the inevitable happens....
Gluten Free Chocolate Cake
? Gluten Free Chocolate Cake Recipe Type: Dessert Cuisine: American Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 10 This vegan, gluten free cake is doubly delicious...
Can Food Fuel Your Love Life?
It's a good thing Valentine's Day happens in the middle of February, because I don't think there'd be a whole lot of love going around if it weren't. Winter is a time of contracting ? our bodies are...
Gluten Free Breakfast Porridge
Gluten Free Breakfast Porridge Recipe Type: Breakfast Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Tired of the same old breakfast? Try quinoa. It's not just for...
Sunflower Seed Roll Ups
Sunflower Seed Roll Ups Recipe Type: Appetizer or Snack Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 2 This tasty appetizer is packed full of protein and immune boosting properties....
Healthier Eggplant Parmesan
Healthier Eggplant Parm Recipe Type: Dinner Cuisine: Italian Author: Kat Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Love eggplant parmesan, but don't like the extra...
Turn Your Resolutions Into Reality
If you're like me, you?start the New Year off making a few well-intended resolutions. My list usually looks like this: Lose the holiday weight, exercise regularly, and spend more time with my...