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When Two Is Definitely Better Than One
Accountability is key when it comes to goal setting. Think of a time you wanted to lose weight and get in shape. Wasn't it easier doing it with a friend or someone you knew who wanted the same...
15 Days of Clean Eating – Day 11
Day 11 ? Dairy: You Decide Whether or not to consume dairy can is a personal choice. There's no one size fits all when it comes to food. When it comes to dairy, there are some pretty strong opinions...
15 Days of Clean Eating – Day 10
Day 10 ? Hungry for Nutrition Feeding kids nutritious food can be a huge challenge for parents. Children can be stubborn about what they will and won't eat. And usually what they want is pizza,...
15 Days of Clean Eating ? Day 9
Day 9 ? Sugar Nearly everyone craves sweets. But have you ever questioned why you want candy, chocolate bars, cake, or cookies? Cravings are not necessarily a bad thing. They?re a clue to something...
Banana Kale Smoothie
Banana Kale Smoothie Recipe Type: Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/2 cup unsweetened almond milk 1 cup water 5 ice cubes 1/2 fresh or frozen banana 1...
15 Days of Clean Eating – Day 8
Day 8 ? Greens Greens are one of the healthiest foods we can consume, yet they are conspicuously missing from most diets. According to Joshua Rosenthal, Director of The Institute for Integrative...
15 Days of Clean Eating – Day 7
The Importance of healthy fats The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. The truth is, it?s not...
15 Days of Clean Eating – Day 6
Preparation is key when it comes to healthy eating. And keeping it interesting helps too. There's nothing worse than eating the same foods over and over. It's hard to receive all the...
15 Days of Clean Eating – Day 5
Stabilizing blood sugar When your blood sugar is stabilized, magical things start to happen. You'll have more energy, less cravings, your weight will stabilize, you can?say goodbye to mood swings...