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March: In Like a Lion, Out Like a … Lake?
This winter has been a whirlwind of crisis management. We've had blizzards, no heat, leaks in three different rooms, ice dams that needed to be chipped away at with a hammer and screwdriver, a roof...
15 Days of Clean Eating – Day 12
Day 12 ? Keep Momentum Going As we come into the home stretch of our 15-day journey, it's important to start thinking about next steps. Where do you go from here? Leaving it up to chance is a recipe...
Top Tips for Keeping the Heart Fires Burning
Remember the TV show?Hart to Hart??I? saw a rerun a while back, and it got me thinking about love. Perfect timing for a Valentine's Day newsletter, right? Jennifer and Jonathan Hart were the...
When Two Is Definitely Better Than One
Accountability is key when it comes to goal setting. Think of a time you wanted to lose weight and get in shape. Wasn't it easier doing it with a friend or someone you knew who wanted the same...
15 Days of Clean Eating – Day 11
Day 11 ? Dairy: You Decide Whether or not to consume dairy can is a personal choice. There's no one size fits all when it comes to food. When it comes to dairy, there are some pretty strong opinions...
15 Days of Clean Eating – Day 10
Day 10 ? Hungry for Nutrition Feeding kids nutritious food can be a huge challenge for parents. Children can be stubborn about what they will and won't eat. And usually what they want is pizza,...
15 Days of Clean Eating ? Day 9
Day 9 ? Sugar Nearly everyone craves sweets. But have you ever questioned why you want candy, chocolate bars, cake, or cookies? Cravings are not necessarily a bad thing. They?re a clue to something...
Banana Kale Smoothie
Banana Kale Smoothie Recipe Type: Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/2 cup unsweetened almond milk 1 cup water 5 ice cubes 1/2 fresh or frozen banana 1...
15 Days of Clean Eating – Day 8
Day 8 ? Greens Greens are one of the healthiest foods we can consume, yet they are conspicuously missing from most diets. According to Joshua Rosenthal, Director of The Institute for Integrative...