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Homemade Almond Milk
Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly...
Say Goodbye to Summer Pests Naturally
Over the weekend we had our first family cookout of the summer season. Everything was running smoothly until the food was served. Then the flies came out in force. They were practically dive-bombing...
Ionic Foot Detox – Myth or Fact?
If you?ve been wondering if Ionic Foot Detoxes are just a fad or actually have therapeutic benefits, wonder no more. The main purpose of an ionic foot detox is to rid the body of toxins and...
Essential Oils … Myth or Medicine?
Not long ago I was a poo-poo-er of essential oils. Like most people, I like that they smell good which generally makes me feel happy. But so does a scented candle. Why complicate things when you can...
My Five Top Breakfast Meals
Growing up I was never much of a breakfast eater. Mostly because I wasn't hungry. To appease my mom, I'd down a Carnation Instant Breakfast and dash out the door. Usually I just skipped the most...
Cinnamon Chai Smoothie
Cinnamon Chai Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 3 kale leaves on stalk (can also use romaine lettuce or 1 cup spinach) 1/2 fresh or frozen banana 1 cup...
Chickpea Mash
Chickpea Mash Author: Kat Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate...
How to Manage Stress Naturally
It's hard to sit through a one-hour television program these days without seeing a commercial for a prescription drug that addresses stress related illnesses like anxiety, depression and even GI...
15 Days of Clean Eating – Day 13
Day 13 ? To Grain or Not To Grain? UNDERSTANDING WHETHER GRAINS ARE RIGHT FOR YOU Grains and "gluten free" are a hot topic these days. Many of us, myself included, don't always make the connection...