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Fiesta Chicken Salad
Fiesta Chicken Salad Recipe Type: Dinner Cuisine: Mexican Author: Kat Prep time: 20 mins Cook time: 16 mins Total time: 36 mins Serves: 2 Simple dinners don't have to be boring. Spice things up with...
The Path to Enlightenment is Traveled Down Seaver Road
It all started with a text message. But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why?...
My Fall From {Food} Grace
Summer is a balm to my soul. Feeling the warmth of the sun on my skin and seeing it light up the sky so brilliantly from June to August ? well there just isn't anything better in my book. ? Usually...
Homemade Almond Milk
Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly...
Say Goodbye to Summer Pests Naturally
Over the weekend we had our first family cookout of the summer season. Everything was running smoothly until the food was served. Then the flies came out in force. They were practically dive-bombing...
Ionic Foot Detox – Myth or Fact?
If you?ve been wondering if Ionic Foot Detoxes are just a fad or actually have therapeutic benefits, wonder no more. The main purpose of an ionic foot detox is to rid the body of toxins and...
Essential Oils … Myth or Medicine?
Not long ago I was a poo-poo-er of essential oils. Like most people, I like that they smell good which generally makes me feel happy. But so does a scented candle. Why complicate things when you can...
My Five Top Breakfast Meals
Growing up I was never much of a breakfast eater. Mostly because I wasn't hungry. To appease my mom, I'd down a Carnation Instant Breakfast and dash out the door. Usually I just skipped the most...
Cinnamon Chai Smoothie
Cinnamon Chai Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 3 kale leaves on stalk (can also use romaine lettuce or 1 cup spinach) 1/2 fresh or frozen banana 1 cup...