Welcome to My Blog!
What Women Want
Earlier this month mothers everywhere celebrated Mother's Day.?Perhaps you had breakfast in bed, read the paper, received fresh flowers, met for brunch or received a gift that celebrated how special...
Mexican Chocolate Popcorn
Spicy Mexican Popcorn Recipe Type: snack Cuisine: American Author: Kat Prep time: 5 mins Cook time: 14 mins Total time: 19 mins Serves: 3 I found this tasty treat on Melanie Lionello's blog. It's...
Indian Spiced Turkey Burgers
Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this...
Why You Should Be Meditating
Even though I didn't know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch...
Ready for Something New?
Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what's not to love? It's a great time to start something new. Especially since we still...
Crockpot Chicken Tortilla Soup
Crockpot Chicken Tortilla Soup Recipe Type: Main Cuisine: Mexican Author: Kat Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: serves 4 I adapted this soup from a recipe...
More Than a Feeling
Have you ever walked into a room full of people and everyone was really upbeat, animated and happy? It's hard to be in a bad mood when you're surrounded by people who are "up." Likewise, if you're...
Sweet Potato Muffins
Sweet Potato Muffins Recipe Type: dessert Cuisine: American Author: Kat Prep time: 60 mins Cook time: 30 mins Total time: 1 hour 30 mins Serves: 12 You can never have enough healthy muffin recipes....
Pass The Barley, Please
Recently I tried Dr. Jay's VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat?mashed potatoes on a regular basis, agreed to try something new. He knows I'm a foodie and is...