Welcome to My Blog!
More Than a Feeling
Have you ever walked into a room full of people and everyone was really upbeat, animated and happy? It's hard to be in a bad mood when you're surrounded by people who are "up." Likewise, if you're...
Sweet Potato Muffins
Sweet Potato Muffins Recipe Type: dessert Cuisine: American Author: Kat Prep time: 60 mins Cook time: 30 mins Total time: 1 hour 30 mins Serves: 12 You can never have enough healthy muffin recipes....
Pass The Barley, Please
Recently I tried Dr. Jay's VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat?mashed potatoes on a regular basis, agreed to try something new. He knows I'm a foodie and is...
Fiesta Chicken Salad
Fiesta Chicken Salad Recipe Type: Dinner Cuisine: Mexican Author: Kat Prep time: 20 mins Cook time: 16 mins Total time: 36 mins Serves: 2 Simple dinners don't have to be boring. Spice things up with...
The Path to Enlightenment is Traveled Down Seaver Road
It all started with a text message. But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why?...
My Fall From {Food} Grace
Summer is a balm to my soul. Feeling the warmth of the sun on my skin and seeing it light up the sky so brilliantly from June to August ? well there just isn't anything better in my book. ? Usually...
Homemade Almond Milk
Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly...
Say Goodbye to Summer Pests Naturally
Over the weekend we had our first family cookout of the summer season. Everything was running smoothly until the food was served. Then the flies came out in force. They were practically dive-bombing...
Ionic Foot Detox – Myth or Fact?
If you?ve been wondering if Ionic Foot Detoxes are just a fad or actually have therapeutic benefits, wonder no more. The main purpose of an ionic foot detox is to rid the body of toxins and...