Welcome to My Blog!
Why You Should Be Meditating
Even though I didn't know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch...
Ready for Something New?
Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what's not to love? It's a great time to start something new. Especially since we still...
Crockpot Chicken Tortilla Soup
Crockpot Chicken Tortilla Soup Recipe Type: Main Cuisine: Mexican Author: Kat Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: serves 4 I adapted this soup from a recipe...
More Than a Feeling
Have you ever walked into a room full of people and everyone was really upbeat, animated and happy? It's hard to be in a bad mood when you're surrounded by people who are "up." Likewise, if you're...
Sweet Potato Muffins
Sweet Potato Muffins Recipe Type: dessert Cuisine: American Author: Kat Prep time: 60 mins Cook time: 30 mins Total time: 1 hour 30 mins Serves: 12 You can never have enough healthy muffin recipes....
Pass The Barley, Please
Recently I tried Dr. Jay's VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat?mashed potatoes on a regular basis, agreed to try something new. He knows I'm a foodie and is...
Fiesta Chicken Salad
Fiesta Chicken Salad Recipe Type: Dinner Cuisine: Mexican Author: Kat Prep time: 20 mins Cook time: 16 mins Total time: 36 mins Serves: 2 Simple dinners don't have to be boring. Spice things up with...
The Path to Enlightenment is Traveled Down Seaver Road
It all started with a text message. But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why?...
My Fall From {Food} Grace
Summer is a balm to my soul. Feeling the warmth of the sun on my skin and seeing it light up the sky so brilliantly from June to August ? well there just isn't anything better in my book. ? Usually...