Welcome to My Blog!
What is a Wellness Coach?
There?s? a lot of information circulating about Wellness Coaches.?? Have you ever wondered what a Wellness Coach can do for you??? Quite simply, I?m an advocate for you. Just like professional...
How Much Protein Do We Need To Be Healthy?
Ever wonder how?much protein you should be eating? Some people may be eating too much while others aren't getting enough.?Because protein is an?important nutrient that is essential for growth and...
Why I Love Shakeology
Inquiring minds want to know.? I have to admit, I'm surprised by it myself.? When?my friend Denise MacDonald?asked me if I wanted to try Shakeology I said yes, but inside my head I was thinking,...
Survey Says …
Last month I conducted a confidential survey using?Survey Monkey and?asked three questions: 1) What problems do you have facing your health? 2) What are your top three goals for your health? 3)...
You Think Too Much
This is a comment I've been accused of on more than one occasion.? I think (here I go again) it's because when I can come to a logical conclusion about something I'm thinking about, then I'm able to...
What’s for dinner? Soup and salad – hold the tv.
Last night as I was eating yet another meal in front of the television I wondered - why am I so interested in someone else's fabricated life?? I don't know why it never occurred to me before.? There...
Crowd Out Your Cravings
When a client comes to me complaining of fatigue, the first thing I suggest is to wean off of artificial stimulants. Coffee, soda, sugary snacks and junk food all fit into this category. The best...
Protect Yourself From Radioactive Iodine
If you?ve been watching the news lately, then you know the threat of radiation poisoning isn?t restricted to the geographic area of Japan.? People from all over?our?country are calling in to...
How To Get From Inspiration to Implementation
Have you ever taken the time to think about what you really want in this life? Maybe it's a mustang convertible, a vacation home, a new career that's aligned with your higher purpose, a six figure...