I?ve?had a number of inquiries about the Challenge Pack promotion currently offered?by Beachbody, so I thought I?d let you know what it?s all about.??I am so excited to have so many people...

Do you have Seasonal Affective Disorder?(SAD)?? In the Northeast, people?who have symptoms of this disorder start to experience it at this time of?year.? As the days grow shorter and?access to...

Halloween unofficially marks the beginning of the holiday feasting? season. And for anyone trying to watch their weight, this can be a real test of? willpower.? Like our shrinking?economy, candy...

There?s? a lot of information circulating about Wellness Coaches.?? Have you ever wondered what a Wellness Coach can do for you??? Quite simply, I?m an advocate for you. Just like professional...

Ever wonder how?much protein you should be eating? Some people may be eating too much while others aren't getting enough.?Because protein is an?important nutrient that is essential for growth and...

Inquiring minds want to know.? I have to admit, I'm surprised by it myself.? When?my friend Denise MacDonald?asked me if I wanted to try Shakeology I said yes, but inside my head I was thinking,...

Last month I conducted a confidential survey using?Survey Monkey and?asked three questions: 1) What problems do you have facing your health? 2) What are your top three goals for your health? 3)...

This is a comment I've been accused of on more than one occasion.? I think (here I go again) it's because when I can come to a logical conclusion about something I'm thinking about, then I'm able to...

Last night as I was eating yet another meal in front of the television I wondered - why am I so interested in someone else's fabricated life?? I don't know why it never occurred to me before.? There...