Welcome to My Blog!
Spring Cleaning for Stress
Due to an oil spill in our house a while back, my husband and I were evacuated to a hotel for 35 days. With our dog. It was the best of times, it was the worst of times. One thing I'll...
Dispelling the Mysteries Around Menopause – 2
Menopause happens?naturally?at the end of a woman?s reproductive life.? So why wouldn?t we treat the symptoms naturally?? Modern day science is always looking for ways to do things faster and...
Dispelling The Mystery Around Menopause – Part 1
Ever?wonder about all the terms used to describemenopause???When does it start and more importantly, when does it end? The average age of naturally occurring menopause is 51 years.??But as most...
Tropical Strawberry Shakeology – What’s In It For You?
Tropical Strawberry Shakeology??just the sound of it makes you want to?enjoy a tall glass on a sandy beach. But there's so much more to it than just an?enticing name. What's in it? What's the...
Take a Break for Your Heart’s Sake
February is heart health month.? Did you know acupressure and massage decrease your heart rate while increasing circulation? As blood is pushed?through your circulatory system,?your heart is...
The Controversy Around Cortisone
Our?bodies are equipped with an internal intelligence that allows it to repair and heal itself if given the proper conditions and natural tools.??Cortisone shots do not fit into this...
Migraine Relief
Migraine headaches affect 16% of the population at some point in their? life.? I've worked with a lot of migraine sufferers and have been the unfortunate recipient of them?myself on occasion.? One...
Colds, Sinus Infections and Flu – Oh My!
I'm dedicating the next few blogs to the cold and flu season. It's at the top of my list because I'm just getting over my first winter cold. If you can call this beautiful weather we're...
Alternative Therapies More Effective for Treating Depression than Drugs
On the January 4 edition of the Dr. Oz Show, Dr. Oz stated there's new research?that shows anti-depressants are not as effective in treating depression as?originally thought.? He says, "talk therapy...