Migraine headaches affect 16% of the population at some point in their? life.? I've worked with a lot of migraine sufferers and have been the unfortunate recipient of them?myself on occasion.? One...

On the January 4 edition of the Dr. Oz Show, Dr. Oz stated there's new research?that shows anti-depressants are not as effective in treating depression as?originally thought.? He says, "talk therapy...

I think the first time I heard the word chia, it was during?a holiday gift?commercial for?"chia pets."? Who can forget the jingle - cha-cha-cha-chia?? Surprisingly enough, the seeds used to grow...

If?you're experiencing low energy more and more and think it's just another sign of?aging - think again.? You may be suffering from adrenal fatigue.? Feeling?fatigued all the time is not part of the...

I?ve?had a number of inquiries about the Challenge Pack promotion currently offered?by Beachbody, so I thought I?d let you know what it?s all about.??I am so excited to have so many people...

Do you have Seasonal Affective Disorder?(SAD)?? In the Northeast, people?who have symptoms of this disorder start to experience it at this time of?year.? As the days grow shorter and?access to...

Halloween unofficially marks the beginning of the holiday feasting? season. And for anyone trying to watch their weight, this can be a real test of? willpower.? Like our shrinking?economy, candy...