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Tropical Strawberry Shakeology – What’s In It For You?
Tropical Strawberry Shakeology??just the sound of it makes you want to?enjoy a tall glass on a sandy beach. But there's so much more to it than just an?enticing name. What's in it? What's the...
Take a Break for Your Heart’s Sake
February is heart health month.? Did you know acupressure and massage decrease your heart rate while increasing circulation? As blood is pushed?through your circulatory system,?your heart is...
The Controversy Around Cortisone
Our?bodies are equipped with an internal intelligence that allows it to repair and heal itself if given the proper conditions and natural tools.??Cortisone shots do not fit into this...
Migraine Relief
Migraine headaches affect 16% of the population at some point in their? life.? I've worked with a lot of migraine sufferers and have been the unfortunate recipient of them?myself on occasion.? One...
Colds, Sinus Infections and Flu – Oh My!
I'm dedicating the next few blogs to the cold and flu season. It's at the top of my list because I'm just getting over my first winter cold. If you can call this beautiful weather we're...
Alternative Therapies More Effective for Treating Depression than Drugs
On the January 4 edition of the Dr. Oz Show, Dr. Oz stated there's new research?that shows anti-depressants are not as effective in treating depression as?originally thought.? He says, "talk therapy...
Fat Burning Foods
Did you know there are a lot of foods that naturally burn fat? How great is that?? All we have to do to start losing weight is to eat these foods that have natural fat burning properties.?...
Chia – Good Things Come In Small Packages
I think the first time I heard the word chia, it was during?a holiday gift?commercial for?"chia pets."? Who can forget the jingle - cha-cha-cha-chia?? Surprisingly enough, the seeds used to grow...
Could It Be Adrenal Fatigue?
If?you're experiencing low energy more and more and think it's just another sign of?aging - think again.? You may be suffering from adrenal fatigue.? Feeling?fatigued all the time is not part of the...