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Sweet Suicide
It pains me to talk about sugar like it's some sort of mass murderer, but as the saying goes you have to call a spade a spade. ?Growing up I had a love affair with?sugar. ?So much so that by the age...
Natural Relief for Sinus Infections
Sinus infections?are the fifth most common reason?antibiotics?are prescribed for adults.? But according to a new study published in the Journal of the American Medical Association, antibiotics did...
Waist Size Can Determine Health
With summer just around the corner, my thoughts are on getting in shape for bathing suit season. ?But I know it's even more important to take care of myself to stay healthy. Did you know waist size...
New Code Identifies Genetically Modified Food
Here's an update for all the folks who've done supermarket tours with me. ?You may remember that produce has a PLU code that identifies whether or not it's?organic. ?If it's a five digit code that...
Spring Cleaning for Stress
Due to an oil spill in our house a while back, my husband and I were evacuated to a hotel for 35 days. With our dog. It was the best of times, it was the worst of times. One thing I'll...
Dispelling the Mysteries Around Menopause – 2
Menopause happens?naturally?at the end of a woman?s reproductive life.? So why wouldn?t we treat the symptoms naturally?? Modern day science is always looking for ways to do things faster and...
Dispelling The Mystery Around Menopause – Part 1
Ever?wonder about all the terms used to describemenopause???When does it start and more importantly, when does it end? The average age of naturally occurring menopause is 51 years.??But as most...
Tropical Strawberry Shakeology – What’s In It For You?
Tropical Strawberry Shakeology??just the sound of it makes you want to?enjoy a tall glass on a sandy beach. But there's so much more to it than just an?enticing name. What's in it? What's the...
Take a Break for Your Heart’s Sake
February is heart health month.? Did you know acupressure and massage decrease your heart rate while increasing circulation? As blood is pushed?through your circulatory system,?your heart is...