Did you know that supermarkets hire strategists to figure out how to use every square inch of a grocery store to get the most profit out of it? ?They spend tons of money on trying to figure out how...

There's been a lot of buzz about sugar?lately. ?Especially since the expose on?60 Minutes?last Sunday. ?The news has been spreading across social media like a wildfire searching for dead wood. I...

Let food be thy medicine, thy medicine shall be thy food. ~ Hippocrates Hippocrates lived from 460 BC - 370 BC. He was considered the founder of Western medicine and established medicine as a...

For centuries, nutrition has played a vital role in love and lovemaking. A diet based on high quality foods has a great deal to do with the quality of our sex lives.?When we're feeling energized...

In a previous post, I mentioned the diseases that result from or are exacerbated by prolonged periods of sleep loss. ?Namely, heart disease, diabetes, obesity and even death. ?Short term affects...

I love my sleep.? But I also love being awake.? It's a constant balancing act between my yin (sleep) and yang (awake) energy.? I have been blessed, and just as equally cursed, with getting a second...

On April 16, 1996 Howard Lyman, a former cattle rancher, openly confessed on The Oprah Winfrey Show that he had given up eating meat and become a vegetarian. ?He felt so strongly about the adverse...

It pains me to talk about sugar like it's some sort of mass murderer, but as the saying goes you have to call a spade a spade. ?Growing up I had a love affair with?sugar. ?So much so that by the age...