So today I had a little glitch. ?I decided I would go out to lunch with my husband, our daughter, her husband and their two girls. ?I checked the menu ahead of time to make sure they had an organic...

Let's face it, America runs on Junkin.' ?Our job as parents is to protect our kids, yet many people are unknowingly poisoning their children. ?Chips, soda, candy, cookies, fast food and even coffee...

Just wanted to chime in and let you know how my 21 day detox is going. ?Yesterday was Day 1. ?I had 2 eggs scrambled (no milk), 2 pieces of whole grain toast and spinach for breakfast. ?I don't...

Did you know that supermarkets hire strategists to figure out how to use every square inch of a grocery store to get the most profit out of it? ?They spend tons of money on trying to figure out how...

There's been a lot of buzz about sugar?lately. ?Especially since the expose on?60 Minutes?last Sunday. ?The news has been spreading across social media like a wildfire searching for dead wood. I...

Let food be thy medicine, thy medicine shall be thy food. ~ Hippocrates Hippocrates lived from 460 BC - 370 BC. He was considered the founder of Western medicine and established medicine as a...

For centuries, nutrition has played a vital role in love and lovemaking. A diet based on high quality foods has a great deal to do with the quality of our sex lives.?When we're feeling energized...

In a previous post, I mentioned the diseases that result from or are exacerbated by prolonged periods of sleep loss. ?Namely, heart disease, diabetes, obesity and even death. ?Short term affects...

I love my sleep.? But I also love being awake.? It's a constant balancing act between my yin (sleep) and yang (awake) energy.? I have been blessed, and just as equally cursed, with getting a second...