A long time ago when I was in my early twenties, I read a book by Dr. Susan Jeffers. ?One of the things she said that stayed with me was, "feel the fear and do it anyways." ?She's an expert on...

It's the last days of May, and everyone I know is talking about pollen.  It's everywhere.  All you have to do is walk outside to see the insidious greenish-yellow dust covering every...

As a health counselor, I've been offering detox programs to my clients for over five years. ?I usually run them right after the holidays, Spring and Fall. ?Most of the programs are between 5 and 10...

So today I had a little glitch. ?I decided I would go out to lunch with my husband, our daughter, her husband and their two girls. ?I checked the menu ahead of time to make sure they had an organic...

Let's face it, America runs on Junkin.' ?Our job as parents is to protect our kids, yet many people are unknowingly poisoning their children. ?Chips, soda, candy, cookies, fast food and even coffee...

Just wanted to chime in and let you know how my 21 day detox is going. ?Yesterday was Day 1. ?I had 2 eggs scrambled (no milk), 2 pieces of whole grain toast and spinach for breakfast. ?I don't...

Did you know that supermarkets hire strategists to figure out how to use every square inch of a grocery store to get the most profit out of it? ?They spend tons of money on trying to figure out how...

There's been a lot of buzz about sugar?lately. ?Especially since the expose on?60 Minutes?last Sunday. ?The news has been spreading across social media like a wildfire searching for dead wood. I...

Let food be thy medicine, thy medicine shall be thy food. ~ Hippocrates Hippocrates lived from 460 BC - 370 BC. He was considered the founder of Western medicine and established medicine as a...