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Stuffed Avocados
Stuffed Avocados Recipe Type: Lunch Author: Kat Ingredients 2 cups thinly sliced kale 1/4 teaspoon sea salt juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup...
Kiwi Pops
Kiwi Pops Recipe Type: Dessert Author: Kat Ingredients Kiwifruit - peeled and cut in 1 inch thick rounds, with a popsicle stick in each round. Freeze on a tray in the freezer. 1 cup Chopped dark...
Stress Free Driving
Like most people, I find driving stressful. ?Everyone is so busy thinking of their list of things to do, and no one is paying attention. ?It's gotten to the point now that even though I know I have...
Be Productive Without Brownout
Like most people, I have a tendency to burn the candle at both ends. ?I like keeping busy. ?But over time that can lead to burnout.When I'm on vacation sometimes it takes me half the week before I...
P90X 1 Week Completed!
I did it! Week 1 of P90X completed. Already feeling stronger. And I'm loving the muscle tone in my arms and legs. Amazing how after just one week I noticed a difference.As I'm sure you can imagine,...
Food is Medicine
If food isn't part of your health and wellness plan, you might want to rethink that. Eating a whole foods-based diet is preventative medicine. It can keep you healthy and boost your immune...
The Magic of Meditation
I was always in awe of ?people who meditated. ?Inwardly I asked myself, "What is this stuff? How do you do it? Why do people who meditate seem like they know the answer to some ancient secret?" ?I...
30 Days Fitness Challenge
If you read yesterday's post you're probably wondering, "what's this fitness challenge all about?" ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I've...
Fitness 911
At the Beachbody conference over the weekend I worked out with some of their top trainers - Tony Horton of P90X, Debbie Seibers from Slim in 6 and Chalene Johnson from Chalean Extreme. Every muscle...