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Healthy Chocolate Covered Strawberries
Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat This is a great activity for the kids! Ingredients 2 Tbs organic virgin coconut oil (or cacao butter) 1/4 cup unsweetened...
The Benefits of Indulging in Chocolate
Chocolate is good for you. ?I know that's exactly what you wanted to hear, so I've said it. ? What you may not know is not all chocolate is created equal. ?I'm not just talking about dark chocolate...
Decadent Chocolate Frappe
Decadent Chocolate Frappe Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 3 cups of filtered water 4 heaping tbs of hemp seeds 2...
Stuffed Avocados
Stuffed Avocados Recipe Type: Lunch Author: Kat Ingredients 2 cups thinly sliced kale 1/4 teaspoon sea salt juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup...
Kiwi Pops
Kiwi Pops Recipe Type: Dessert Author: Kat Ingredients Kiwifruit - peeled and cut in 1 inch thick rounds, with a popsicle stick in each round. Freeze on a tray in the freezer. 1 cup Chopped dark...
Stress Free Driving
Like most people, I find driving stressful. ?Everyone is so busy thinking of their list of things to do, and no one is paying attention. ?It's gotten to the point now that even though I know I have...
Be Productive Without Brownout
Like most people, I have a tendency to burn the candle at both ends. ?I like keeping busy. ?But over time that can lead to burnout.When I'm on vacation sometimes it takes me half the week before I...
P90X 1 Week Completed!
I did it! Week 1 of P90X completed. Already feeling stronger. And I'm loving the muscle tone in my arms and legs. Amazing how after just one week I noticed a difference.As I'm sure you can imagine,...
Food is Medicine
If food isn't part of your health and wellness plan, you might want to rethink that. Eating a whole foods-based diet is preventative medicine. It can keep you healthy and boost your immune...