Welcome to My Blog!

The Problem with Flu Shots

I am not a fan of flu shots. ?Why? Two reasons: I'd rather use natural methods to keep myself well, and I don't think flu shots are good for you. ? First I'll address why I don't like them:...

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Beat the Eczema Blues with Homeopathy

At least 10 percent of the population has eczema. ?Often it's inherited. ?If one parent has eczema, hay fever or asthma, there's a 50 percent chance their child will inherit one or more of these...

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The Benefits of Indulging in Chocolate

Chocolate is good for you. ?I know that's exactly what you wanted to hear, so I've said it. ? What you may not know is not all chocolate is created equal. ?I'm not just talking about dark chocolate...

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Decadent Chocolate Frappe

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Decadent Chocolate Frappe Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 3 cups of filtered water 4 heaping tbs of hemp seeds 2...

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Stuffed Avocados

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Stuffed Avocados Recipe Type: Lunch Author: Kat Ingredients 2 cups thinly sliced kale 1/4 teaspoon sea salt juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup...

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Kiwi Pops

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Kiwi Pops Recipe Type: Dessert Author: Kat Ingredients Kiwifruit - peeled and cut in 1 inch thick rounds, with a popsicle stick in each round. Freeze on a tray in the freezer. 1 cup Chopped dark...

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Stress Free Driving

Like most people, I find driving stressful. ?Everyone is so busy thinking of their list of things to do, and no one is paying attention. ?It's gotten to the point now that even though I know I have...

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