Welcome to My Blog!

The Problem with Flu Shots

I am not a fan of flu shots. ?Why? Two reasons: I'd rather use natural methods to keep myself well, and I don't think flu shots are good for you. ? First I'll address why I don't like them:...

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Beat the Eczema Blues with Homeopathy

At least 10 percent of the population has eczema. ?Often it's inherited. ?If one parent has eczema, hay fever or asthma, there's a 50 percent chance their child will inherit one or more of these...

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The Benefits of Indulging in Chocolate

Chocolate is good for you. ?I know that's exactly what you wanted to hear, so I've said it. ? What you may not know is not all chocolate is created equal. ?I'm not just talking about dark chocolate...

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Decadent Chocolate Frappe

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Decadent Chocolate Frappe Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 3 cups of filtered water 4 heaping tbs of hemp seeds 2...

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Stuffed Avocados

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Stuffed Avocados Recipe Type: Lunch Author: Kat Ingredients 2 cups thinly sliced kale 1/4 teaspoon sea salt juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup...

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Kiwi Pops

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Kiwi Pops Recipe Type: Dessert Author: Kat Ingredients Kiwifruit - peeled and cut in 1 inch thick rounds, with a popsicle stick in each round. Freeze on a tray in the freezer. 1 cup Chopped dark...

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Stress Free Driving

Like most people, I find driving stressful. ?Everyone is so busy thinking of their list of things to do, and no one is paying attention. ?It's gotten to the point now that even though I know I have...

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Be Productive Without Brownout

Like most people, I have a tendency to burn the candle at both ends. ?I like keeping busy. ?But over time that can lead to burnout.When I'm on vacation sometimes it takes me half the week before I...

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