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Root Vegetable Medley
Root Vegetable Medley Recipe Type: Side Author: Kat Cook time: 50 mins Total time: 50 mins Get grounded with this delicious roasted root vegetable dish! Ingredients 3 carrots 2 large beets 1 yellow...
Food is Medicine: Get Grounded with Root Vegetables
Hippocrates said,??Let your food be your medicine and?your medicine be your food.? ? In Western diets, foods are broken down into proteins, calories and carbohydrates. In Chinese medicine, the focus...
Mediterranean Chicken Ragout
Mediterranean Chicken Ragout Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 Ingredients 2 Tbsp olive oil 5+ cloves garlic, pressed 1 large...
Fresh Lemonade Cucumber Popsicles
Fresh Lemonade Cucumber Popsicles This tasty treat is so refreshing and easy to make. Recipe Type: Dessert Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 Ingredients 1 cup julienned...
The Problem with Flu Shots
I am not a fan of flu shots. ?Why? Two reasons: I'd rather use natural methods to keep myself well, and I don't think flu shots are good for you. ? First I'll address why I don't like them:...
Beat the Eczema Blues with Homeopathy
At least 10 percent of the population has eczema. ?Often it's inherited. ?If one parent has eczema, hay fever or asthma, there's a 50 percent chance their child will inherit one or more of these...
Healthy Chocolate Covered Strawberries
Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat This is a great activity for the kids! Ingredients 2 Tbs organic virgin coconut oil (or cacao butter) 1/4 cup unsweetened...
The Benefits of Indulging in Chocolate
Chocolate is good for you. ?I know that's exactly what you wanted to hear, so I've said it. ? What you may not know is not all chocolate is created equal. ?I'm not just talking about dark chocolate...
Decadent Chocolate Frappe
Decadent Chocolate Frappe Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 3 cups of filtered water 4 heaping tbs of hemp seeds 2...