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Food is Medicine: Healthy Fats

The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. ? The truth is, it's not the fat that makes us fat....

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Food is Medicine: Apple Cider Vinegar

I discovered apple cider vinegar during a 21 day cleanse. ?I'd heard about the benefits, but like most people I'd never really given it a shot. ?Now I know better. ? I think apple cider vinegar...

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Healthy Apple Crisp

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Healthy Apple Crisp Recipe Type: Dessert Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients Base: 5-6 medium apples peeled, cored and cut into chunks 1/2 tsp. cinnamon 3 to 6 tablespoons...

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Natural Flu Remedies

Natural Flu Remedies

Even though it's early October, I've already had clients contact me saying they have the flu. The symptoms are headache, body ache, cough and in one case?a sore throat. The reason we get colds and...

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Low Fat Protein Shake

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Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water...

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Root Vegetable Medley

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Root Vegetable Medley Recipe Type: Side Author: Kat Cook time: 50 mins Total time: 50 mins Get grounded with this delicious roasted root vegetable dish! Ingredients 3 carrots 2 large beets 1 yellow...

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Mediterranean Chicken Ragout

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Mediterranean Chicken Ragout Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 Ingredients 2 Tbsp olive oil 5+ cloves garlic, pressed 1 large...

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