Welcome to My Blog!
Did You Sell Your Soul for an iPhone?
It's hard to go anywhere today and not see someone using a "smart" phone, tablet, or laptop. These items of convenience were supposed to make our lives easier and give us a better quality of life....
Natural Ways to Prevent and Resolve Poison Ivy
Every year I get poison ivy. I don't know why I'm surprised. Ripping the long tentacled vines from their nesting place before the leaves have a chance to hatch wearing shorts, flip flops...
Is Shakeology Safe for Pregnant and Nursing Moms?
So what's the scoop? ?Can pregnant and nursing moms drink Shakeology? ?The physician and nutritionalist, Dr. William Wheeler, who helped formulate Shakeology?says, "absolutely, it is 100 percent...
Tropical Treasure Green Smoothie
Tropical Treasure Green Smoothie Recipe Type: Smoothie Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Green are the #1 food missing from most diets. Smoothies are a great way to add...
Natural Eczema Cream
Natural Eczema Cream Recipe Type: Skin Care Author: Kat Prep time: 13 mins Cook time: 2 mins Total time: 15 mins Eczema can be tough to treat. This do it yourself cream was created by DIY...
Boston Strong
Usually I'm a health coach, but today I'm just a person mourning a tragedy that's touched everyone I know and many I don't. I love my city and have always been proud to be from the Boston area. ?And...
Meditate, Not Medicate
Everywhere I go, people are talking about meditating. ?I hear it all the time. "I should be meditating." ?Or, "I'd like to start meditating." So what's stopping us? Mostly I think it's the mystery...
Self-care Is Not Selfish
The things I love to do the most take time. Whether it's planning a great vacation, reading a good book, making lunch plans with a friend, cooking homemade pasta sauce or planting my garden.? All...
Let’s Hear It For Lemons!
Most of the foods we eat are very acidic, and too much acid has been linked to health problems. That's because our body actually prefers to be alkaline. The Standard American Diet (SAD) is composed...