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Stay Healthy for the Holidays
Monday, November 25 marks the start of?our Healthy Holiday Event. Make a plan to stay on track without denying yourself the simple pleasures of the season. Together we'll ?transform our holiday...
Vegetable Chickpea Curry
Vegetable Chickpea Curry Recipe Type: Dinner Cuisine: Indian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This one pot vegetarian dish is great for busy women that...
Quinoa, Chicken, and Red Lentil Stew
Quinoa, Chicken, and Red Lentil Stew Recipe Type: Dinner Author: Kat Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 4 Ingredients 1 ? tablespoons olive oil 2 cups finely...
Apple Beet Soup
Apple Beet Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4 This earthy Fall soup will make your taste buds pop as you savor...
Quick Veggie Pasta Toss
Quick Veggie Pasta Toss Recipe Type: Vegetarian Cuisine: American Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This quick and easy vegetarian meal is great because...
Southwest Black Bean Burgers
Southwest Black Bean Burgers Recipe Type: American Cuisine: Southwest Author: Kat Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 6 Most black bean recipes call for oregano, basil...
Three Easy Ways to Break Your Bad Habits
We all have bad habits. ?Some of them have been cultivated for years. ?But that doesn't mean we're stuck with them if we want to make positive changes in our lives. For me, my top three have to be:...
Dairy Free Squash Soup
Dairy Free Squash Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 15 mins Cook time: 2 hours Total time: 2 hours 15 mins Serves: 4 Enjoy the bounty of Fall with this delicious...
A Call To Action
I'm participating in an accountability group and one of my assignments was to post my "WHY." ?This is my personal reason for why I decided to do something. ?In this case it's my reason becoming a...