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15 Days of Clean Eating – Day 5
Stabilizing blood sugar When your blood sugar is stabilized, magical things start to happen. You'll have more energy, less cravings, your weight will stabilize, you can?say goodbye to mood swings...
15 Days of Clean Eating – Day 4
Day 4 ? Sleep Do you have a hard time falling asleep? Like most busy women (and men), you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls...
15 Days of Clean Eating – Day 3
Water: Let's talk about hydration. There's no real formula for how much water you need to drink on a given day. But current research shows that half your weight in ounces daily is a good goal to...
15 Days of Clean Eating – Day 2
When it comes to eating, there?s no one-size-fits-all diet. The best guide to know what?s right for you is simple: After eating, check in with how you feel (energized, tired, stomach upset?). Become...
15 Days of Clean Eating – Day 1
I'm?so excited that you've decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information...
Why We Should Celebrate Failure
Have you ever really thought about the phrase, "Life's a journey, not a destination?" The?meaning behind it seems to be: Don't rush through the experience. Enjoy the process. I agree...
Tuscan White Bean Soup
Tuscan White Bean Soup Recipe Type: Soup Cuisine: Italian Author: Kat Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 This is one of my favorite Fall soups. It's hearty and...
Are You Accountable?
If you don't have time to exercise or you don't like to exercise, you're in good company. For me personally, I don't mind exercising. It's just fitting it in that often?stops me from being...
September is the New January
When I first heard the phrase, "September is the new January," it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to...