Welcome to My Blog!
Are You Accountable?
If you don't have time to exercise or you don't like to exercise, you're in good company. For me personally, I don't mind exercising. It's just fitting it in that often?stops me from being...
September is the New January
When I first heard the phrase, "September is the new January," it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to...
My Top 3 Tips to Stop Worrying
Have you ever worried about something you have no control over? Even if it's a good thing, like a wedding or getting promoted, there's still a certain amount of stress that settles on you like an...
Summer Fling Quinoa
Final Summer Fling Quinoa Recipe Type: Vegetarian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 I discovered this recipe at a Labor Day Weekend cookout. Amongst...
Stressed Out? Try Meditation
This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience. I've been wanting to be more...
Feed Your Soul and Lose Weight
Let me start by stating the obvious: Summer is short. By the time the first real day of summer rolls around on June 21, in my opinion the season is half over. And the question we should be asking...
What if …
Yesterday, my husband and I were driving home from the supermarket in his Mini Cooper convertible. We had the top down, the sun was shining and the wind was blowing through our hair. Sounds idyllic,...
Zucchini-Tomato Bake
Zucchini-Tomato Bake Recipe Type: Side Dish Cuisine: italian Author: Kat Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3-4 Make the most of summer's bounty with this delicious...
Women – We Want It All, and We Want It Now
If you're like most women, you want to have it all - the career, the kids, a beautiful home, travel, recreation, volunteer - and you want the mental clarity and physical stamina to do it. Because of...