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15 Days of Clean Eating – Day 2
When it comes to eating, there?s no one-size-fits-all diet. The best guide to know what?s right for you is simple: After eating, check in with how you feel (energized, tired, stomach upset?). Become...
15 Days of Clean Eating – Day 1
I'm?so excited that you've decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information...
Why We Should Celebrate Failure
Have you ever really thought about the phrase, "Life's a journey, not a destination?" The?meaning behind it seems to be: Don't rush through the experience. Enjoy the process. I agree...
Tuscan White Bean Soup
Tuscan White Bean Soup Recipe Type: Soup Cuisine: Italian Author: Kat Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 This is one of my favorite Fall soups. It's hearty and...
Are You Accountable?
If you don't have time to exercise or you don't like to exercise, you're in good company. For me personally, I don't mind exercising. It's just fitting it in that often?stops me from being...
September is the New January
When I first heard the phrase, "September is the new January," it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to...
My Top 3 Tips to Stop Worrying
Have you ever worried about something you have no control over? Even if it's a good thing, like a wedding or getting promoted, there's still a certain amount of stress that settles on you like an...
Summer Fling Quinoa
Final Summer Fling Quinoa Recipe Type: Vegetarian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 I discovered this recipe at a Labor Day Weekend cookout. Amongst...
Stressed Out? Try Meditation
This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience. I've been wanting to be more...