Welcome to My Blog!

15 Days of Clean Eating – Day 1

I'm?so excited that you've decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information...

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Why We Should Celebrate Failure

Have you ever really thought about the phrase, "Life's a journey, not a destination?" The?meaning behind it seems to be: Don't rush through the experience. Enjoy the process. I agree...

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Are You Accountable?

If you don't have time to exercise or you don't like to exercise, you're in good company. For me personally, I don't mind exercising. It's just fitting it in that often?stops me from being...

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September is the New January

When I first heard the phrase, "September is the new January," it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to...

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My Top 3 Tips to Stop Worrying

Have you ever worried about something you have no control over? Even if it's a good thing, like a wedding or getting promoted, there's still a certain amount of stress that settles on you like an...

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Stressed Out? Try Meditation

This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience.   I've been wanting to be more...

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Feed Your Soul and Lose Weight

Let me start by stating the obvious: Summer is short. By the time the first real day of summer rolls around on June 21, in my opinion the season is half over. And the question we should be asking...

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