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Summer Fling Quinoa
Final Summer Fling Quinoa Recipe Type: Vegetarian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 I discovered this recipe at a Labor Day Weekend cookout. Amongst...
Stressed Out? Try Meditation
This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience. I've been wanting to be more...
Feed Your Soul and Lose Weight
Let me start by stating the obvious: Summer is short. By the time the first real day of summer rolls around on June 21, in my opinion the season is half over. And the question we should be asking...
What if …
Yesterday, my husband and I were driving home from the supermarket in his Mini Cooper convertible. We had the top down, the sun was shining and the wind was blowing through our hair. Sounds idyllic,...
Zucchini-Tomato Bake
Zucchini-Tomato Bake Recipe Type: Side Dish Cuisine: italian Author: Kat Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3-4 Make the most of summer's bounty with this delicious...
Women – We Want It All, and We Want It Now
If you're like most women, you want to have it all - the career, the kids, a beautiful home, travel, recreation, volunteer - and you want the mental clarity and physical stamina to do it. Because of...
How I Flunked My First Detox
The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought - what the heck? I'll...
Sleeping – The Lazy Way to Detox
Wouldn't it be great if we could detox while we sleep? Guess what? You can, and you do! Every night as a matter of fact, without any extra effort on your part. How is this possible? According to Dr....
Pico de Gallo
Pico de Gallo Recipe Type: Appetizer Cuisine: Mexican Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 If you can't get to someplace tropical, then eating something that reminds you of a...