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15 Days of Clean Eating – Day 4

Day 4 ? Sleep Do you have a hard time falling asleep? Like most busy women (and men), you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls...

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15 Days of Clean Eating – Day 3

Water: Let's talk about hydration. There's no real formula for how much water you need to drink on a given day. But current research shows that half your weight in ounces daily is a good goal to...

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15 Days of Clean Eating – Day 2

When it comes to eating, there?s no one-size-fits-all diet. The best guide to know what?s right for you is simple: After eating, check in with how you feel (energized, tired, stomach upset?). Become...

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15 Days of Clean Eating – Day 1

I'm?so excited that you've decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information...

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Why We Should Celebrate Failure

Have you ever really thought about the phrase, "Life's a journey, not a destination?" The?meaning behind it seems to be: Don't rush through the experience. Enjoy the process. I agree...

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Are You Accountable?

If you don't have time to exercise or you don't like to exercise, you're in good company. For me personally, I don't mind exercising. It's just fitting it in that often?stops me from being...

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September is the New January

When I first heard the phrase, "September is the new January," it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to...

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My Top 3 Tips to Stop Worrying

Have you ever worried about something you have no control over? Even if it's a good thing, like a wedding or getting promoted, there's still a certain amount of stress that settles on you like an...

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