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15 Days of Clean Eating – Day 8
Day 8 ? Greens Greens are one of the healthiest foods we can consume, yet they are conspicuously missing from most diets. According to Joshua Rosenthal, Director of The Institute for Integrative...
15 Days of Clean Eating – Day 7
The Importance of healthy fats The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. The truth is, it?s not...
15 Days of Clean Eating – Day 6
Preparation is key when it comes to healthy eating. And keeping it interesting helps too. There's nothing worse than eating the same foods over and over. It's hard to receive all the...
15 Days of Clean Eating – Day 5
Stabilizing blood sugar When your blood sugar is stabilized, magical things start to happen. You'll have more energy, less cravings, your weight will stabilize, you can?say goodbye to mood swings...
15 Days of Clean Eating – Day 4
Day 4 ? Sleep Do you have a hard time falling asleep? Like most busy women (and men), you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls...
15 Days of Clean Eating – Day 3
Water: Let's talk about hydration. There's no real formula for how much water you need to drink on a given day. But current research shows that half your weight in ounces daily is a good goal to...
15 Days of Clean Eating – Day 2
When it comes to eating, there?s no one-size-fits-all diet. The best guide to know what?s right for you is simple: After eating, check in with how you feel (energized, tired, stomach upset?). Become...
15 Days of Clean Eating – Day 1
I'm?so excited that you've decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information...
Why We Should Celebrate Failure
Have you ever really thought about the phrase, "Life's a journey, not a destination?" The?meaning behind it seems to be: Don't rush through the experience. Enjoy the process. I agree...