Welcome to My Blog!
What is intermittent fasting, and should you be doing it?
Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who?s doing it. So, what exactly is intermittent...
Where Are You?
Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you?re telling me you want something more. Some of you are tired and many are exhausted. I get...
Black Bean Chili
This recipe is packed full of plant based protein and can be tailored to everyone's tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type:?Dinner...
Are you taking the right supplements for Fall and Winter?
As summer winds down in the northern hemisphere, it?s time to start thinking about cold and flu season. HERE ARE MY TOP 4 SUPPLEMENTS FOR BOOSTING IMMUNITY Vitamin D3 Supplementing...
Autumn Spice Smoothie
This smoothie is sure to tickle your tastebuds with its delicious seasonal spices. Serves 1 Ingredients 1 ? cups dairy-free milk or water 1 cup spinach ? avocado ? cup berries 1 teaspoon vanilla...
Pumpkin Spiced Seed Cereal
As the days get cooler, this seasonal cereal is sure to warm you right up! Serves 1 Ingredients 1 cup dairy-free milk ? cup canned pumpkin 1 teaspoon pumpkin pie spice ? cup pumpkin seeds ? cup...
Autumn Protein Balls
Autumn Protein Balls Ingredients 10 pitted dates ? cup pumpkin seeds ? cup rolled oats 2 tablespoons chia seeds 1 teaspoon pumpkin pie spice ? cup shredded coconut Directions Soak dates for 5...
Jesus walked.
I recently heard something interesting on a Craig Groeschel podcast. He said Jesus fulfilled 351 Old Testament prophecies during his THREE-YEAR ministry, and he never ran, sprinted, or even skipped...
Why My Friend Can’t Lose Weight
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time...