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Autumn Protein Balls
Autumn Protein Balls Ingredients 10 pitted dates ? cup pumpkin seeds ? cup rolled oats 2 tablespoons chia seeds 1 teaspoon pumpkin pie spice ? cup shredded coconut Directions Soak dates for 5...
Jesus walked.
I recently heard something interesting on a Craig Groeschel podcast. He said Jesus fulfilled 351 Old Testament prophecies during his THREE-YEAR ministry, and he never ran, sprinted, or even skipped...
Why My Friend Can’t Lose Weight
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time...
ARE YOU WIRED TO WORK?
I?ve always been a worker. When I turned 13, I begged my parents to let me get working papers so I could get a job. At the time you had to be 15. My parents agreed. I imagine they were proud to have...
Why Health Habits Fail | Want to understand why every time you try something new, the results don?t last?
Have you ever tried something new (new diet, new workout, detox, mindfulness practice, etc.), felt good about it in the moment, and then the next thing you know, you?re right back where you started?...
What?s the secret to grabbing some Me Time?
Have you ever felt so busy you thought your head was going to spin around like Linda Blair in the Exorcist? If you?re my age, you get the reference and are probably smiling right now. Take a moment...
BERRY SMOOTHIE
Serves 1 - 2 1? cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1 scoop protein powder 3 mint leaves (optional, but delicious!) 2 cubes of ice BLEND. Add all...
Burn The Ships
The other day I woke up with the song,?Burn the Ships, in my head. It?s on my playlist, but I haven?t heard it in a long time. If you don?t know the meaning of the phrase ?burn the ships,? here?s...
Being thankful amidst the mess
It's hard to believe Thanksgiving is here. Harder still is the fact that we may not get to celebrate this beloved holiday the way we usually do. This will be my first Thanksgiving not...