Black Bean Chili

by Sep 8, 2021Dinner, Recipes

3
This recipe is packed full of plant based protein and can be tailored to everyone’s tolerance for spice.
Prep time:
Cook time:
Total time:
Recipe type: Dinner
Cuisine: Southwest
Serves: 4-6
Ingredients
  • 1 medium onion chopped
  • 1 medium green bell pepper diced about ¼ inch pieces
  • 1 TBS + 1 ½ cups vegetable broth
  • 6 medium cloves garlic, chopped
  • 2 cans (15 oz each) black beans, drained
  • 1 can (8 oz) tomato sauce
  • 1 can (15 oz) diced tomatoes, (do not drain)
  • 2 Tbsp. ground cumin
  • 2 Tbsp. red chili powder
  • 2 Tbsp. dried oregano
  • 1 cup corn kernels, fresh or frozen
  • ¼ cup fresh chopped cilantro
  • himalayan salt & black pepper to taste
Instructions
  1. Heat 1 Tbsp. broth in a medium size soup pot. Sauté onion and bell pepper in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic, cumin, red chili powder and continue to sauté for another minute. Add 1 ½ cups broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered. Add corn and cook for another 2 minutes. Add chopped cilantro and himalayan salt & pepper to taste.

 

Author: Kat

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