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Emotions and Weight Management
Food is Fuel. Not Therapy. Have you ever noticed that when you're in a bad mood, your good eating habits go right out the window? The same pint of ice cream you've been avoiding...
Tummy Tamer
Love this recipe from the folks at PaleoSecret.?I've changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don't have fresh ginger in...
DIY Easy Home Detoxes
It?s that time of year again where everywhere you look there?s a new cleanse or detox tempting you to clean up and clear out your system. With so much conflicting information available, it can be...
How I Failed My First Detox
The first time I participated in a detox (it was a raw food detox with only fruit and vegetables), I failed miserably. Within 24 hours I ate a bowl's worth of chili that my husband had left on the...
Kick Sleepless Nights to the Curb
Do you have a hard time getting to sleep? Or perhaps you can fall asleep, but wake up between 1:00 and 3:00 a.m. That can be so stressful. The good news is there are specific essential oils that...
There’s Christmas Magic in the Air
It happened about a month ago. One of my networking partners said, "you look pale." She meant it in the kindest of ways. After our weekly meeting, she stayed behind to ask me how things were going....
Feeling Ho Hum About The Holidays?
With the holiday hustle and bustle starting, I wanted to share some of my favorite tips to keep you energized throughout the holidays: If you're experiencing low energy more and more and think it's...
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 4 Fall in love with the flavors of fall with this delicious...
Holiday Stuffing with Essential Oils
Holiday Stuffing with Essential Oils Recipe Type: recipe credit to doTERRA Cuisine: American Author: Kat Prep time: 35 mins Cook time: 25 mins Total time: 1 hour Serves: 4-6 Essential oils...