Welcome to My Blog!
How I Failed My First Detox
The first time I participated in a detox (it was a raw food detox with only fruit and vegetables), I failed miserably. Within 24 hours I ate a bowl's worth of chili that my husband had left on the...
Kick Sleepless Nights to the Curb
Do you have a hard time getting to sleep? Or perhaps you can fall asleep, but wake up between 1:00 and 3:00 a.m. That can be so stressful. The good news is there are specific essential oils that...
There’s Christmas Magic in the Air
It happened about a month ago. One of my networking partners said, "you look pale." She meant it in the kindest of ways. After our weekly meeting, she stayed behind to ask me how things were going....
Feeling Ho Hum About The Holidays?
With the holiday hustle and bustle starting, I wanted to share some of my favorite tips to keep you energized throughout the holidays: If you're experiencing low energy more and more and think it's...
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 4 Fall in love with the flavors of fall with this delicious...
Holiday Stuffing with Essential Oils
Holiday Stuffing with Essential Oils Recipe Type: recipe credit to doTERRA Cuisine: American Author: Kat Prep time: 35 mins Cook time: 25 mins Total time: 1 hour Serves: 4-6 Essential oils...
Why Sleepless Nights Stress You Out
When it comes to living a happy and balanced life, there are a number of good reasons you may want to start going to bed early. ~ One is rather obvious ? we need the rest.?What happens when we don?t...
Pain Now Number One Health Concern
Did you know? ... Pain is the most common reason that Americans see their physician; it affects more people than diabetes, heart disease and cancer combined. According to Dr. Brenden Cochran, ND,...
Using Essential Oils to Alleviate Anxiety
Essential Oils have been around for thousands of years. They're often discounted as a therapeutic aid because most people associate them with just smelling good. Like a candle. They're much more...