Welcome to My Blog!
The Second Arrow
My yoga instructor is one of the wisest women I know. She recently told me a story about The Second Arrow which helped me understand something I had recently experienced. I had been in a nasty mood....
Is Your Man Losing Strength? It Could Be From Low Testosterone.
When it comes to men, the most dominant hormone that comes to mind is testosterone. ?Better known as a muscle-building hormone. If your man has low testosterone, it doesn?t mean he needs to take an...
Three Ways to Avoid Overeating at Meals
I think we?d all agree that celebration feasts are amazing. It's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It's way too easy (and fairly...
What Exactly is Metabolism?
The word ?metabolism? is thrown around a lot these days. You?ve probably figured out that if yours is too slow you might gain weight.? But what exactly does all this mean? Well technically...
Sorry Darling, There Is No Destination
I imagine you're thinking ... What in the world is she talking about? How can there be no destination? I've been thinking a lot about this lately. How much we miss by rushing from one thing to the...
Gluten Free Pumpkin Chocolate Chip Muffins
Gluten Free Pumpkin Chocolate Chip Muffins Recipe Type: Dessert Author: Kat Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 12 Whether you're gluten free for health reasons...
Dairy Free Mint Chip Ice Cream
Dairy Free Mint Chip Ice Cream Recipe Type: Dessert Author: Kat Prep time: 15 mins Cook time: 6 mins Total time: 21 mins Serves: 6 Love this dairy free ice cream option created by Danielle Walker,...
Emotions and Weight Management
Food is Fuel. Not Therapy. Have you ever noticed that when you're in a bad mood, your good eating habits go right out the window? The same pint of ice cream you've been avoiding...
Tummy Tamer
Love this recipe from the folks at PaleoSecret.?I've changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don't have fresh ginger in...