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Chocolate Protein Mint Balls
Chocolate Protein Mint Balls Recipe Type: dessert Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 4 This dessert is packed full of healthy plant-based proteins. They...
Are You Tired, or it is Just This?
Being tired is something we all deal with ? a simple part of life we can?t escape. But how do you know when your tiredness is normal or something you should pay more attention to? Adrenal fatigue...
Having A Cold Or The Flu Can Be Good For You
Why do we make cold and flu season more complicated than it has to be? Did you know it?s better for your health to allow the cold or flu to run its course while you get plenty of physical and...
The Cost of Not Feeling Your Feelings
When's the last time you felt your feelings? No one wants to feel their feelings. A bold statement, I know?but true. According to Madisyn Taylor: "All too often we set our feelings aside, thinking...
Keep Calm So You Can Carry On
I've been managing chronic anxiety for as long as I can remember. And if my Uncle Bud's account of a trip to the city when I was a child is any indication, then it's probably even before I can...
Why Skipping Breakfast Messes With Your Mojo
The problem with not making time for breakfast isn?t that you?ll be hungry. That?s a given. There are bigger things at play here and I?ll share a few of them with you. Skipping breakfast ... Causes...
Eat These Foods to Help Reduce Inflammation
When it comes to inflammation, the most important thing to understand is the source. Do you know what?s causing your inflammation? Whether it?s acute or chronic, caused by environmental irritants or...
My Top Tips for Eating Healthy on a Budget
One of the most common reasons I hear for not eating healthy is that it?s too expensive. It might seem that way at first glance -- but after a bit of evaluating you soon realize that eating healthy...
The Second Arrow
My yoga instructor is one of the wisest women I know. She recently told me a story about The Second Arrow which helped me understand something I had recently experienced. I had been in a nasty mood....