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Down and Out in Randolph, MA
Sometimes things happen that are totally out of our control. And it can throw us out of balance. Like the time I got the news that the delivery system for my programs was being cancelled. What???...
The Clutter Clean Out (Part 2)
THE CLUTTER CLEAN OUT (PART TWO) How-To There are a few ways to de-clutter our homes.? The first way is to?purge.??This is the easiest, cheapest and most obvious. To do this, we go through with...
Do You Need A Clutter Clean Out? (Part 1)
THE CLUTTER CLEAN OUT? (PART ONE) Visual Complexity Minimalism, clearing space, and decluttering are always in vogue, and there?s good reasons for that. Clearing away and decluttering your space can...
Apple Cinnamon Breakfast
Apple Cinnamon Breakfast Recipe Type: Breakfast Author: Kat Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 This morning I got up and thought - I probably don't need to eat for at...
I Wish for You …
I Wish For You ... This year, like most years I suppose, has had its ups and downs. As my husband began his recovery from two back surgeries last year (he's the strongest person I know), my own...
Dairy Free Sweet Potato Apple Bisque
Dairy Free Sweet Potato Apple Bisque Recipe Type: Side Dish Cuisine: American Author: Kat Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 If you love Fall fruit and...
How To Know If You Have A Thyroid Issue
It's quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at times. It can also be said that many of us are so busy that it can be difficult for us to...
Chocolate Protein Mint Balls
Chocolate Protein Mint Balls Recipe Type: dessert Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 4 This dessert is packed full of healthy plant-based proteins. They...
Are You Tired, or it is Just This?
Being tired is something we all deal with ? a simple part of life we can?t escape. But how do you know when your tiredness is normal or something you should pay more attention to? Adrenal fatigue...