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I Wish for You …
I Wish For You ... This year, like most years I suppose, has had its ups and downs. As my husband began his recovery from two back surgeries last year (he's the strongest person I know), my own...
Dairy Free Sweet Potato Apple Bisque
Dairy Free Sweet Potato Apple Bisque Recipe Type: Side Dish Cuisine: American Author: Kat Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 If you love Fall fruit and...
How To Know If You Have A Thyroid Issue
It's quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at times. It can also be said that many of us are so busy that it can be difficult for us to...
Chocolate Protein Mint Balls
Chocolate Protein Mint Balls Recipe Type: dessert Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 4 This dessert is packed full of healthy plant-based proteins. They...
Are You Tired, or it is Just This?
Being tired is something we all deal with ? a simple part of life we can?t escape. But how do you know when your tiredness is normal or something you should pay more attention to? Adrenal fatigue...
Having A Cold Or The Flu Can Be Good For You
Why do we make cold and flu season more complicated than it has to be? Did you know it?s better for your health to allow the cold or flu to run its course while you get plenty of physical and...
The Cost of Not Feeling Your Feelings
When's the last time you felt your feelings? No one wants to feel their feelings. A bold statement, I know?but true. According to Madisyn Taylor: "All too often we set our feelings aside, thinking...
Keep Calm So You Can Carry On
I've been managing chronic anxiety for as long as I can remember. And if my Uncle Bud's account of a trip to the city when I was a child is any indication, then it's probably even before I can...
Why Skipping Breakfast Messes With Your Mojo
The problem with not making time for breakfast isn?t that you?ll be hungry. That?s a given. There are bigger things at play here and I?ll share a few of them with you. Skipping breakfast ... Causes...